Athlete · Open Men · 55-59 ·

IND

Susangat Ghosh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:20:22 (Delhi 2025) · Doubles Men 1:46:52 (Delhi 2026).

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2:20:22 Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

585th of 711 Open Men place · Delhi 2025 among Open Men finishers there

1:46:52 latest race · Delhi 2026 first Doubles Men race Doubles Men with Soumya Mukherjee

Sled pull strongest segment · Delhi 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:22Delhi 2025 · 1 race Doubles Men1:46:52Delhi 2026 · 1 race · with Soumya Mukherjee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Susangat Ghosh, Soumya Mukherjeewhat the whole field did →	Doubles Men · team 45-49	1:46:52	870th of 1,409	59:54	36:59	10:04	splits SkiErg4:43Sled push2:33Sled pull5:31Burpee broad jump4:09Row5:31Farmers carry1:51Sandbag lunges4:43Wall balls7:58Run 15:26Run 27:49Run 37:58Run 48:12Run 58:19Run 67:59Run 78:06Run 86:07Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 55-59	2:20:22	585th of 711	58:23	1:07:43	14:20	splits SkiErg5:34Sled push4:44Sled pull6:40Burpee broad jump14:52Row6:28Farmers carry4:44Sandbag lunges9:42Wall balls14:59Run 16:36Run 26:53Run 36:52Run 47:01Run 57:26Run 67:12Run 77:10Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susangatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 29%

Sled pull faster than 61%

Burpee broad jump faster than 2%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 18%

Roxzone faster than 37%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:44 slower

Sled pull 0:32 faster

Burpee broad jump 7:51 slower

Row 0:45 slower

Farmers carry 2:04 slower

Sandbag lunges 2:42 slower

Wall balls 4:38 slower

Roxzone 1:09 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susangat against the typical Open Men finisher

Susangat2:20:22

6:365:346:534:446:526:407:0114:527:266:287:124:447:109:429:1814:5914:20

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:51 against the typical Open Men finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown