Athlete · Doubles Women · team 45-49 ·

POR

Susana Simões

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:42 at Lisbon 2026.

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Doubles Women time1:16:42Lisbon 2026

Doubles Women place133rdof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Rita Mendes, Susana Simõeswhole field →	Doubles Women · team 45-49	1:16:42	133rd of 8268th of 58 aged 45-49	43:37	27:33	5:37	View results	See splits Hide splits SkiErg4:57faster than 43%Sled push1:33fastest 8%Sled pull3:32fastest 11%Burpee broad jump3:59fastest 41%Row5:05fastest 43%Farmers carry1:54fastest 44%Sandbag lunges2:52fastest 5%Wall balls3:41fastest 12%Runs (8 km)43:37fastest 21%Roxzone5:37fastest 25%Run 14:08fastest 15%Run 25:19fastest 22%Run 35:41fastest 28%Run 45:40fastest 26%Run 55:39fastest 23%Run 65:39fastest 22%Run 75:43fastest 26%Run 85:52fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rita Mendes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 92%

Sled pull faster than 90%

Burpee broad jump faster than 60%

Row faster than 57%

Farmers carry faster than 57%

Sandbag lunges faster than 95%

Wall balls faster than 89%

Roxzone faster than 76%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 0:49 faster

Burpee broad jump 0:12 faster

Row 0:04 faster

Farmers carry 0:02 faster

Sandbag lunges 0:53 faster

Wall balls 0:41 faster

Roxzone 0:50 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Doubles Women finisher

Susana1:16:42

4:084:575:191:335:413:325:403:595:395:055:391:545:432:525:523:415:37

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up