POR Susana Rosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:48 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Susana Rosa, Nuno Varelawhole field → | Doubles Mixed · team 35-39 | 1:23:48 | 621st of 970123rd of 186 aged 35-39 | 44:58 | 32:54 | 6:00 | View results | See splits Hide splitsSkiErg4:43faster than 12%Sled push3:38faster than 6%Sled pull4:45faster than 23%Burpee broad jump4:04faster than 27%Row4:50faster than 32%Farmers carry2:07faster than 22%Sandbag lunges4:18faster than 30%Wall balls4:29faster than 47%Runs (8 km)44:58faster than 44%Roxzone6:00faster than 43%Run 14:07fastest 40%Run 25:28faster than 41%Run 35:24fastest 43%Run 45:45faster than 44%Run 56:04faster than 35%Run 66:11faster than 31%Run 75:52faster than 44%Run 86:10faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nuno Varela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Doubles Mixed finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
