Susana Proença

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:07:20 at Valencia 2025.

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2:07:20 Doubles Mixed time · Valencia 2025 1 Doubles Mixed race

456th of 456 Doubles Mixed place · Valencia 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Valencia 2025 faster than 15% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025team: Susana Proença, Nelson Silvawhat the whole field did →	Doubles Mixed · team 40-49	2:07:20	456th of 456	59:41	55:10	12:29	splits SkiErg4:57Sled push2:54Sled pull9:14Burpee broad jump7:28Row5:35Farmers carry2:25Sandbag lunges10:43Wall balls11:54Run 16:59Run 26:37Run 36:43Run 46:52Run 57:39Run 67:20Run 77:26Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Valencia 2025, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 15%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:37 slower

Sled pull 5:11 slower

Burpee broad jump 4:09 slower

Row 0:52 slower

Farmers carry 0:42 slower

Sandbag lunges 6:43 slower

Wall balls 7:27 slower

Roxzone 6:45 slower

Runs (8 km) 15:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Doubles Mixed finisher

Susana2:07:20

6:594:576:372:546:439:146:527:287:395:357:202:257:2610:4310:0511:5412:29

Typical Doubles Mixed1:18:35

5:264:195:082:175:284:035:283:195:364:435:321:435:314:005:514:275:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:27 against the typical Doubles Mixed finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.