Athlete · Open Women · 35-39 ·

POR

Susana Figueirôa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:15 (Lisbon May 2026) · Doubles Women 1:14:24 (Lisbon May 2026) · Doubles Mixed 1:13:24 (Bilbao 2026).

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1:29:15 Open Women time · Lisbon May 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 43% Open Women place · Lisbon May 2026 280th of 665 Open Women finishers there

1:14:24 latest race · Lisbon May 2026 first Doubles Women race Doubles Women with Fatima Gato

Burpee broad jump strongest segment · Lisbon May 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:15Lisbon May 2026 · 1 race Doubles Women1:14:24Lisbon May 2026 · 1 race · with Fatima Gato Doubles Mixed1:13:24Bilbao 2026 · 1 race · with Carlos Coelho

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Fatima Gato, Susana Figueiroawhat the whole field did →	Doubles Women · team 40-44	1:14:24	top 11% 85/826	40:52	28:31	5:05	splits SkiErg4:59Sled push1:49Sled pull4:06Burpee broad jump3:28Row5:01Farmers carry1:43Sandbag lunges3:23Wall balls4:02Run 14:30Run 25:04Run 35:11Run 45:09Run 55:19Run 65:10Run 75:17Run 85:16Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:29:15	top 43% 280/665	45:14	38:25	5:40	splits SkiErg5:28Sled push3:18Sled pull5:26Burpee broad jump4:54Row5:12Farmers carry2:05Sandbag lunges5:24Wall balls6:38Run 14:22Run 25:09Run 38:25Run 45:11Run 55:27Run 65:26Run 75:36Run 85:42Full report for this race →
Bilbao 2026 6 Feb 2026team: Carlos Coelho, Susana Figueirôawhat the whole field did →	Doubles Mixed · team 35-39	1:13:24	top 37% 319/867	38:34	29:50	5:05	splits SkiErg4:05Sled push2:33Sled pull3:52Burpee broad jump2:58Row4:27Farmers carry3:45Sandbag lunges3:12Wall balls4:58Run 14:45Run 24:26Run 34:38Run 44:41Run 54:52Run 64:56Run 75:00Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon May 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 47%

Sled pull faster than 61%

Burpee broad jump faster than 88%

Row faster than 74%

Farmers carry faster than 76%

Sandbag lunges faster than 38%

Wall balls faster than 42%

Roxzone faster than 76%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 slower

Sled pull 0:20 faster

Burpee broad jump 1:36 faster

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 0:25 slower

Wall balls 0:24 slower

Roxzone 0:57 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Open Women finisher

Susana1:29:15

4:225:285:093:188:255:265:114:545:275:125:262:055:365:245:426:385:40

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Women finisher at Lisbon May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown