ESP Susana Carballo Díaz
7 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Mixed time1:15:21Rome 2025
Best Doubles Mixed place412thof 1,083 · Rome 2025
Latest race1:21:35Barcelona 2026 · Doubles Mixed with Ignacio Bermejo6:14 slower than Susana's best Doubles Mixed time (1:15:21)
Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Mixed at Rome 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:16:001:20:001:24:001:28:00 best 1:15:21 best 1:15:21 · Rome
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:30
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Susana Carballo Díaz, Ignacio Bermejowhole field → | Doubles Mixed · team 30-34 | 1:21:35 | 1157th of 2,057303rd of 525 aged 30-34 | 43:36 | 31:31 | 6:31 | View results | See splits Hide splitsSkiErg4:49faster than 19%Sled push2:56faster than 16%Sled pull4:43faster than 18%Burpee broad jump2:54fastest 24%Row5:12faster than 15%Farmers carry2:07faster than 15%Sandbag lunges3:52faster than 46%Wall balls4:58faster than 28%Runs (8 km)43:36fastest 47%Roxzone6:31faster than 47%Run 15:43faster than 24%Run 25:26faster than 41%Run 35:27fastest 45%Run 45:22fastest 42%Run 55:25fastest 40%Run 65:27fastest 43%Run 75:20fastest 38%Run 85:29fastest 40%Full report for this race → |
| Lisbon 2026 1 May 2026team: Andrea Condés Morales, Susana Carballo Díazwhole field → | Pro Doubles Women · team 30-34 | 1:39:27 | 123rd of 12834th of 34 aged 30-34 | 56:32 | 35:40 | 7:19 | View results | See splits Hide splitsSkiErg4:48faster than 19%Sled push3:26faster than 33%Sled pull5:01faster than 29%Burpee broad jump3:29faster than 47%Row5:10faster than 18%Farmers carry2:45Sandbag lunges5:17faster than 7%Wall balls5:44faster than 5%Runs (8 km)56:32faster than 3%Roxzone7:19faster than 11%Run 16:18faster than 1%Run 27:17faster than 2%Run 37:08faster than 5%Run 47:13faster than 3%Run 57:13faster than 3%Run 67:00faster than 5%Run 77:16faster than 5%Run 87:11faster than 11%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Susana Carballo Díaz, Lucía Martinez Lozanowhole field → | Doubles Women · team 30-34 | 1:14:30 | 150th of 1,64450th of 431 aged 30-34 | 41:36 | 25:41 | 7:17 | View results | See splits Hide splitsSkiErg4:49fastest 20%Sled push1:34fastest 6%Sled pull3:30fastest 19%Burpee broad jump2:31fastest 1%Row4:53fastest 19%Farmers carry1:45fastest 15%Sandbag lunges2:37fastest 4%Wall balls4:02fastest 28%Runs (8 km)41:36fastest 12%Roxzone7:17fastest 43%Run 14:50fastest 14%Run 24:52fastest 10%Run 35:09fastest 12%Run 45:13fastest 14%Run 55:10fastest 10%Run 65:13fastest 13%Run 75:05fastest 9%Run 86:08fastest 21%Full report for this race → |
| Rome 2025 26 Sep 2025team: Susana Carballo Díaz, Álvaro Martín Pavónwhole field → | Doubles Mixed · team 35-39 | 1:15:21 | 412th of 1,08386th of 206 aged 35-39 | 38:59 | 30:20 | 6:07 | View results | See splits Hide splitsSkiErg4:36faster than 16%Sled push2:25faster than 18%Sled pull4:24faster than 33%Burpee broad jump2:51fastest 27%Row5:10faster than 17%Farmers carry1:54faster than 29%Sandbag lunges4:01fastest 48%Wall balls4:59faster than 28%Runs (8 km)38:59fastest 28%Roxzone6:07fastest 36%Run 16:24fastest 48%Run 24:25fastest 30%Run 34:43fastest 34%Run 44:38fastest 28%Run 54:33fastest 20%Run 64:37fastest 25%Run 74:36fastest 24%Run 85:06fastest 23%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ignacio Bermejo, Susana Carballo Diazwhole field → | Doubles Mixed · team 30-39 | 1:29:59 | 860th of 1,002411th of 469 aged 30-39 | 50:22 | 31:37 | 8:05 | View results | See splits Hide splitsSkiErg4:31faster than 11%Sled push2:58faster than 6%Sled pull5:44faster than 2%Burpee broad jump2:31fastest 15%Row5:18faster than 10%Farmers carry1:56faster than 27%Sandbag lunges4:11faster than 32%Wall balls4:28faster than 32%Runs (8 km)50:22faster than 14%Roxzone8:05faster than 15%Run 15:49faster than 8%Run 26:14faster than 10%Run 36:21faster than 14%Run 46:23faster than 15%Run 56:22faster than 20%Run 66:23faster than 16%Run 76:29faster than 16%Run 86:24faster than 20%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Susana Carballo Díaz, Andrea Condés Moraleswhole field → | Doubles Women · team 30-39 | 1:20:24 | 269th of 59593rd of 233 aged 30-39 | 45:11 | 29:36 | 5:42 | View results | See splits Hide splitsSkiErg4:45faster than 25%Sled push1:45faster than 24%Sled pull4:04faster than 21%Burpee broad jump3:29fastest 30%Row5:08faster than 35%Farmers carry2:23faster than 2%Sandbag lunges3:51faster than 23%Wall balls4:11faster than 28%Runs (8 km)45:11fastest 38%Roxzone5:42fastest 44%Run 15:46fastest 50%Run 25:25fastest 38%Run 35:30fastest 30%Run 45:37fastest 35%Run 55:34fastest 31%Run 65:39fastest 37%Run 75:34fastest 30%Run 86:12fastest 45%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Ignacio Bermejo Galante, Susana Carballo Diazwhole field → | Doubles Mixed · team 30-39 | 1:22:55 | 409th of 61787th of 129 aged 30-39 | 44:30 | 32:08 | 6:23 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:44faster than 13%Sled pull5:18faster than 13%Burpee broad jump3:10fastest 50%Row5:07faster than 15%Farmers carry2:05faster than 13%Sandbag lunges4:10faster than 34%Wall balls5:02faster than 13%Runs (8 km)44:30faster than 44%Roxzone6:23faster than 44%Run 16:29faster than 14%Run 25:17faster than 38%Run 35:20fastest 50%Run 45:26faster than 47%Run 55:27fastest 47%Run 65:25fastest 49%Run 75:27faster than 49%Run 85:42faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Susana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2025 · best of 4 | 4:20 |
| Sled push | 2:25 | Rome 2025 · best of 4 | 2:11 |
| Sled pull | 4:24 | Rome 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:31 | Málaga 2025 · best of 4 | 3:35 |
| Row | 5:07 | Bilbao 2025 · best of 4 | 4:47 |
| Farmers carry | 1:54 | Rome 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:52 | Barcelona 2026 · best of 4 | 4:03 |
| Wall balls | 4:28 | Málaga 2025 · best of 4 | 4:34 |
| Runs (8 km) | 38:59 | Rome 2025 · best of 4 | 45:36 |
| Roxzone | 6:07 | Rome 2025 · best of 4 | 7:11 |
How to read
Each station's best across Susana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Andrea Condés Morales2 races
- Ignacio Bermejo2 races
- Álvaro Martín Pavón1 race
- Ignacio Bermejo Galante1 race
- Lucía Martinez Lozano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Rome 2025, against 1,083 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 17%
Sled push faster than 19%
Sled pull faster than 33%
Burpee broad jump faster than 74%
Row faster than 18%
Farmers carry faster than 29%
Sandbag lunges faster than 52%
Wall balls faster than 29%
Roxzone faster than 65%
Runs (8 km) faster than 72%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 slower
Sled push 0:21 slower
Sled pull 0:22 slower
Burpee broad jump 0:27 faster
Row 0:24 slower
Farmers carry 0:11 slower
Sandbag lunges 0:01 faster
Wall balls 0:32 slower
Roxzone 0:25 faster
Runs (8 km) 3:39 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Doubles Mixed finisher
Susana1:15:21
Typical Doubles Mixed1:17:37
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Mixed finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
