Athlete · Open Women · 35-39 ·

MEX

Susana Arambula

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:09:44 (Cancún 2026) · Pro Doubles Women 1:04:14 (Acapulco Sept 2026) · Relay Women 1:00:13 (Acapulco Sept 2026) · Doubles Women 1:21:16 (Mexico City 2025).

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1:09:44 Open Women time · Cancún 2026 also raced Pro Doubles Women, Relay Women, Doubles Women: each has its own best below

3rd of 689 Open Women place · Cancún 2026 among Open Women finishers there

1:00:13 latest race · Acapulco Sept 2026 first Relay Women race Relay Women with Abigail Murillo, Anamaria De los ríos, Priscilla Rogers

Sandbag lunges strongest segment · Cancún 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:09:44Cancún 2026 · 1 race Pro Doubles Women1:04:14Acapulco Sept 2026 · 2 races · with AnaMaria De los rios Relay Women1:00:13Acapulco Sept 2026 · 1 race · with Abigail Murillo, Anamaria De los ríos, Priscilla Rogers Doubles Women1:21:16Mexico City 2025 · 1 race · with Maria Renee

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:14

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco Sept 2026 6 Sept 2026team: Abigail Murillo, Anamaria De los ríos, Susana Arámbula, Priscilla Rogerswhat the whole field did →	Relay Women · team U40	1:00:13	1st of 57	28:57	26:19	5:00	splits SkiErg5:05Sled push2:41Sled pull3:15Burpee broad jump2:58Row4:32Farmers carry1:29Sandbag lunges2:31Wall balls3:48Run 13:11Run 23:38Run 33:38Run 43:41Run 53:50Run 63:38Run 73:32Run 83:53Full report for this race →
Acapulco Sept 2026 5 Sept 2026team: AnaMaria De los rios, Susana Arambulawhat the whole field did →	Pro Doubles Women · team 30-34	1:04:14	4th of 103	32:28	25:59	5:51	splits SkiErg4:19Sled push2:03Sled pull3:33Burpee broad jump2:45Row4:49Farmers carry1:40Sandbag lunges3:11Wall balls3:39Run 13:08Run 23:53Run 34:19Run 44:11Run 54:15Run 64:15Run 74:18Run 84:12Full report for this race →
Monterrey 2026 18 Apr 2026team: Susana Arambula, AnaMaria De los ríoswhat the whole field did →	Pro Doubles Women · team 30-34	1:04:53	1st of 97	33:56	25:37	5:24	splits SkiErg4:14Sled push2:13Sled pull3:38Burpee broad jump2:25Row4:41Farmers carry1:34Sandbag lunges3:15Wall balls3:37Run 13:20Run 24:04Run 34:32Run 44:26Run 54:33Run 64:22Run 74:22Run 84:20Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 35-39	1:09:44	3rd of 689	34:04	29:24	6:21	splits SkiErg5:06Sled push2:22Sled pull4:13Burpee broad jump3:44Row5:18Farmers carry1:59Sandbag lunges2:59Wall balls3:43Run 13:51Run 23:58Run 34:10Run 44:17Run 54:18Run 64:18Run 74:18Run 84:57Full report for this race →
Mexico City 2025 9 Nov 2025team: Maria Renee, Susana Arámbulawhat the whole field did →	Doubles Women · team 30-34	1:21:16	top 9% 92/1,048	50:11	24:35	6:35	splits SkiErg4:28Sled push1:35Sled pull3:13Burpee broad jump2:27Row5:09Farmers carry1:40Sandbag lunges2:29Wall balls3:34Run 16:12Run 26:23Run 36:32Run 46:17Run 56:41Run 66:14Run 76:29Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 98%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 96%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 96%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 1:59 faster

Sled pull 3:17 faster

Burpee broad jump 4:10 faster

Row 0:43 faster

Farmers carry 0:54 faster

Sandbag lunges 2:22 faster

Wall balls 3:39 faster

Roxzone 3:16 faster

Runs (8 km) 15:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Open Women finisher

Susana1:09:44

3:515:063:582:224:104:134:173:444:185:184:181:594:182:594:573:436:21

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown