Athlete · Open Women · 50-54 ·

ESP

Susana Amez Acebal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:22 (Valencia 2025) · Doubles Women 1:43:05 (Bilbao 2025).

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1:50:22 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

554th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:50:22 latest race · Valencia 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Valencia 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:22Valencia 2025 · 1 race Doubles Women1:43:05Bilbao 2025 · 1 race · with Rocio Alonso Felgueroso

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 50-54	1:50:22	554th of 705	50:08	50:53	9:25	splits SkiErg5:40Sled push3:32Sled pull6:52Burpee broad jump7:08Row5:37Farmers carry2:42Sandbag lunges5:54Wall balls13:28Run 16:14Run 25:58Run 36:17Run 46:11Run 56:08Run 66:14Run 76:14Run 86:55Full report for this race →
Bilbao 2025 15 Feb 2025team: Rocio Alonso Felgueroso, Susana Amez Acebalwhat the whole field did →	Doubles Women	1:43:05	452nd of 480	58:46	34:18	10:07	splits SkiErg5:05Sled push2:28Sled pull5:29Burpee broad jump5:14Row5:18Farmers carry1:53Sandbag lunges4:05Wall balls4:46Run 16:43Run 26:51Run 36:59Run 47:14Run 58:14Run 66:56Run 77:58Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 33%

Sled pull faster than 28%

Burpee broad jump faster than 37%

Row faster than 30%

Farmers carry faster than 30%

Sandbag lunges faster than 27%

Wall balls faster than 4%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 slower

Sled pull 0:54 slower

Burpee broad jump 0:41 slower

Row 0:15 slower

Farmers carry 0:21 slower

Sandbag lunges 0:53 slower

Wall balls 7:05 slower

Roxzone 2:37 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Open Women finisher

Susana1:50:22

6:145:405:583:326:176:526:117:086:085:376:142:426:145:546:5513:289:25

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:05 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown