MEX Susana Alba Herrera
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:58 (Guadalajara 2025) · Doubles Mixed 1:07:32 (Monterrey 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Monterrey 2026 18 Apr 2026team: Alessandro Gilio Duarte, Susana Alba Herrerawhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:32 | top 3% 19/826 | 35:22 | 26:53 | 5:22 | splitsSkiErg4:05Sled push2:52Sled pull3:59Burpee broad jump2:42Row4:50Farmers carry1:44Sandbag lunges3:00Wall balls3:41Run 13:34Run 24:06Run 34:21Run 44:26Run 54:51Run 64:44Run 74:40Run 84:43Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Open Women · 25-29 | 1:18:58 | 5th of 202 | 36:24 | 36:37 7 of 8 | 5:58 | splitsSkiErg4:50Sled push3:20Sled pull5:58Burpee broad jump4:14Row—Farmers carry2:42Sandbag lunges4:10Wall balls5:53Run 14:28Run 24:25Run 34:32Run 44:33Run 54:47Run 64:33Run 74:35Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Guadalajara 2025, against 202 Open Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Women finisher at Guadalajara 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
