Athlete · Pro Women · 25-29 ·

MEX

Susana Alba

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:36:30 (Mexico City Nov 2025) · Open Women 1:15:12 (Monterrey 2025) · Doubles Women 1:13:47 (Mexico City Nov 2025).

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1:36:30 best Pro Women time · Mexico City Nov 2025 also raced Open Women, Doubles Women: each has its own best below

top 29% best Pro Women place · Mexico City Nov 2025 52nd of 185 Pro Women finishers there

1:36:40 latest race · Cancún 2026 0:10 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Mexico City Nov 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:30Mexico City Nov 2025 · 3 races Open Women1:15:12Monterrey 2025 · 2 races Doubles Women1:13:47Mexico City Nov 2025 · 1 race · with Paloma Alba

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:30

Each dot is one Pro Women race. From the first Pro Women race to the best: 11:57 faster (1:48:27 to 1:36:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 14 Mar 2026what the whole field did →	Pro Women · 25-29	1:36:40	top 42% 50/120	37:30	52:52	6:22	splits SkiErg5:29Sled push7:30Sled pull7:58Burpee broad jump5:32Row5:45Farmers carry4:38Sandbag lunges6:03Wall balls9:57Run 14:31Run 24:29Run 34:23Run 44:25Run 54:34Run 64:46Run 74:51Run 85:33Full report for this race →
Mexico City Nov 2025 9 Nov 2025team: Susana Alba, Paloma Albawhat the whole field did →	Doubles Women · team 25-29	1:13:47	top 2% 13/1,048	40:53	27:57	5:02	splits SkiErg4:43Sled push2:13Sled pull3:33Burpee broad jump3:17Row5:07Farmers carry1:48Sandbag lunges3:06Wall balls4:10Run 14:56Run 25:00Run 35:18Run 45:14Run 55:20Run 65:14Run 75:25Run 84:30Full report for this race →
Mexico City Nov 2025 8 Nov 2025what the whole field did →	Pro Women · 25-29	1:36:30	top 29% 52/185	40:41	49:30	6:24	splits SkiErg5:11Sled push5:26Sled pull7:24Burpee broad jump5:45Row5:29Farmers carry3:33Sandbag lunges7:01Wall balls9:41Run 14:52Run 24:57Run 35:06Run 45:12Run 55:18Run 65:24Run 75:20Run 84:35Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Pro Women · 25-29	1:48:27	60th of 99	42:29	1:00:08	5:53	splits SkiErg5:05Sled push7:38Sled pull11:03Burpee broad jump6:08Row5:39Farmers carry4:33Sandbag lunges7:03Wall balls12:59Run 14:31Run 24:39Run 35:05Run 45:08Run 55:28Run 65:21Run 75:44Run 86:37Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:15:12	top 4% 11/306	37:04	34:20	3:52	splits SkiErg4:48Sled push2:49Sled pull5:06Burpee broad jump4:08Row5:12Farmers carry2:51Sandbag lunges4:06Wall balls5:20Run 14:40Run 26:17Run 34:16Run 44:22Run 54:24Run 64:22Run 74:20Run 84:26Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:28:34	top 9% 37/413	42:23	41:51	4:24	splits SkiErg5:21Sled push3:11Sled pull6:45Burpee broad jump5:36Row5:28Farmers carry2:59Sandbag lunges4:51Wall balls7:40Run 15:48Run 24:54Run 35:12Run 45:19Run 55:21Run 65:11Run 74:59Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mexico City Nov 2025, against 185 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 39%

Sled pull faster than 44%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 41%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 82%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 slower

Sled pull 0:15 slower

Burpee broad jump 0:31 faster

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 1:00 slower

Wall balls 1:58 slower

Roxzone 1:41 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Pro Women finisher

Susana1:36:30

4:525:114:575:265:067:245:125:455:185:295:243:335:207:014:359:416:24

Typical Pro Women1:42:03

5:265:165:415:086:087:096:096:166:145:326:103:166:186:015:317:438:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Pro Women finisher at Mexico City Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown