Athlete · Pro Women · 30-34 · MEX MEX

Susan Payan

www.roxtimes.com/athletes/susan-payan-ec5fdecd

1 HYROX race over 1 season. Best Pro Women time: 1:25:56 at Acapulco 2026.

Pro Women time1:25:56Acapulco 2026
Pro Women place30thof 85 · Acapulco 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 81% of Pro Women at Acapulco 2026
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Pro Women, 30-34 1:25:56 30th of 85; 7th of 19 aged 30-34 37:14 41:51 6:56 Runs 37:14 · Stations 41:51 · Roxzone 6:56

30th of 85 Pro Women (faster than 65%).

Susan Payan at HYROX Acapulco 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 85 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Women here
Run 1: 3:15 3:47 faster than 85%
SkiErg: 4:58 4:55 faster than 46%
Run 2: 4:20 4:46 faster than 69%
Sled push: 3:47 4:32 faster than 80%
Run 3: 4:51 5:16 faster than 65%
Sled pull: 6:37 6:12 faster than 35%
Run 4: 4:56 5:17 faster than 66%
Burpee broad jump: 4:50 5:20 faster than 63%
Run 5: 4:52 5:18 faster than 66%
Row: 5:23 5:15 faster than 42%
Run 6: 4:49 5:13 faster than 67%
Farmers carry: 5:49 3:09 faster than 2%
Run 7: 5:17 5:25 faster than 55%
Sandbag lunges: 4:53 5:38 faster than 67%
Run 8: 4:58 5:37 faster than 67%
Wall balls: 5:34 6:40 faster than 71%
Roxzone: 6:56 7:48 faster than 66%
Runs (8 km) 37:14 40:40 faster than 67%
Stations (8) 41:51
Finish 1:25:56 1:31:13 30th of 85 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Women race

Acapulco 2026, against 85 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanedge = faster than everyone, centre = slowest

This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Susan: faster than
Ski 46%
Push 81%
Pull 36%
BBJ 63%
Row 43%
Carry 2%
Lunges 68%
Wall balls 71%
Roxzone 67%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 81%
Sled pull faster than 36%
Burpee broad jump faster than 63%
Row faster than 43%
Farmers carry faster than 2%
Sandbag lunges faster than 68%
Wall balls faster than 71%
Roxzone faster than 67%
Runs (8 km) faster than 68%

How much of the field Susan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:45 faster
Sled pull 0:25 slower
Burpee broad jump 0:30 faster
Row 0:08 slower
Farmers carry 2:40 slower
Sandbag lunges 0:45 faster
Wall balls 1:06 faster
Roxzone 0:52 faster
Runs (8 km) 3:26 faster

Susan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Farmers carry (2:40 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Pro Women finisher

Susan1:25:56
3:154:584:203:474:516:374:564:504:525:234:495:495:174:534:585:346:56
Typical Pro Women1:30:08
3:474:554:464:325:166:125:175:205:185:155:133:095:255:385:376:407:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 37:18 running, 41:51 at the stations and 6:56 in the roxzone; the longest station was the sled pull (6:37) and the shortest the sled push (3:47).Below, Typical Pro Women: 40:39 running, 41:41 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Susan Typical Pro Women
Run 1 3:15 3:47
SkiErg 4:58 4:55
Run 2 4:20 4:46
Sled push 3:47 4:32
Run 3 4:51 5:16
Sled pull 6:37 6:12
Run 4 4:56 5:17
Burpee broad jump 4:50 5:20
Run 5 4:52 5:18
Row 5:23 5:15
Run 6 4:49 5:13
Farmers carry 5:49 3:09
Run 7 5:17 5:25
Sandbag lunges 4:53 5:38
Run 8 4:58 5:37
Wall balls 5:34 6:40
Roxzone 6:56 7:48
Finish 1:25:56 1:31:13

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 2:40 against the typical Pro Women finisher at Acapulco 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:25:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report