Athlete · Open Women · 45-49 ·

RSA

Susan Opperman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:34 (Brisbane 2025) · Doubles Mixed 1:38:04 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:34 best Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

736th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:38:04 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Ruan Opperman

Wall balls strongest segment · Brisbane 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:34Brisbane 2025 · 2 races Doubles Mixed1:38:04Brisbane 2026 · 1 race · with Ruan Opperman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ruan Opperman, Susan Oppermanwhat the whole field did →	Doubles Mixed · team 45-49	1:38:04	1459th of 1,664	58:57	30:03	9:08	splits SkiErg4:20Sled push2:20Sled pull4:28Burpee broad jump3:26Row4:23Farmers carry1:56Sandbag lunges4:47Wall balls4:23Run 16:23Run 27:02Run 37:26Run 47:32Run 59:01Run 67:03Run 77:26Run 87:07Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:52:34	736th of 853	1:00:40	42:41	9:18	splits SkiErg5:07Sled push2:52Sled pull5:41Burpee broad jump9:29Row5:23Farmers carry2:27Sandbag lunges6:32Wall balls5:10Run 13:47Run 27:21Run 37:39Run 47:53Run 58:30Run 68:21Run 78:10Run 89:02Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 45-49	2:01:07	403rd of 420	1:06:34	45:34	9:05	splits SkiErg5:08Sled push2:50Sled pull6:20Burpee broad jump10:30Row5:15Farmers carry2:34Sandbag lunges8:13Wall balls4:44Run 14:53Run 27:40Run 38:24Run 48:38Run 58:39Run 69:06Run 79:07Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 28%

Sled pull faster than 38%

Burpee broad jump faster than 12%

Row faster than 39%

Farmers carry faster than 31%

Sandbag lunges faster than 17%

Wall balls faster than 66%

Roxzone faster than 25%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:22 slower

Sled pull 0:26 slower

Burpee broad jump 3:09 slower

Row 0:07 slower

Farmers carry 0:13 slower

Sandbag lunges 1:37 slower

Wall balls 0:33 faster

Roxzone 1:37 slower

Runs (8 km) 15:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:52:34

3:475:077:212:527:395:417:539:298:305:238:212:278:106:329:025:109:18

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown