USA Susan Oh
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
270th of 333 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:43 | faster than 39% |
| SkiErg: | 5:00 | 4:31 | faster than 10% |
| Run 2: | 7:51 | 5:13 | faster than 3% |
| Sled push: | 2:51 | 2:25 | faster than 20% |
| Run 3: | 8:10 | 5:34 | faster than 5% |
| Sled pull: | 5:09 | 4:14 | faster than 18% |
| Run 4: | 5:37 | 5:34 | faster than 48% |
| Burpee broad jump: | 3:57 | 3:30 | faster than 32% |
| Run 5: | 5:53 | 5:39 | faster than 43% |
| Row: | 5:09 | 4:50 | faster than 25% |
| Run 6: | 5:52 | 5:34 | faster than 40% |
| Farmers carry: | 2:02 | 2:02 | faster than 52% |
| Run 7: | 5:55 | 5:37 | faster than 42% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 78% |
| Run 8: | 7:41 | 6:58 | faster than 37% |
| Wall balls: | 8:05 | 4:19 | faster than 4% |
| Roxzone: | 10:00 | 5:47 | faster than 3% |
| Runs (8 km) | 52:52 | 45:44 | faster than 26% |
| Stations (8) | 35:38 | ||
| Finish | 1:38:28 | 1:21:44 | 270th of 333 · faster than 18% |
782nd of 1,899 Doubles Women (faster than 58%). Against the 59 who finished around 1:29:08: most time gained on the eight runs (3:05), most lost on wall balls (1:53). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 71% |
| SkiErg: | 5:42 | 5:02 | faster than 6% |
| Run 2: | 6:00 | 6:26 | faster than 66% |
| Sled push: | 2:05 | 2:03 | faster than 47% |
| Run 3: | 6:00 | 6:42 | faster than 76% |
| Sled pull: | 4:24 | 4:16 | faster than 44% |
| Run 4: | 6:12 | 6:47 | faster than 71% |
| Burpee broad jump: | 4:15 | 4:11 | faster than 48% |
| Run 5: | 6:29 | 6:56 | faster than 66% |
| Row: | 5:33 | 5:20 | faster than 32% |
| Run 6: | 6:24 | 6:55 | faster than 68% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 6:01 | 6:53 | faster than 78% |
| Sandbag lunges: | 4:04 | 3:46 | faster than 36% |
| Run 8: | 6:09 | 7:02 | faster than 76% |
| Wall balls: | 6:17 | 4:37 | faster than 9% |
| Roxzone: | 8:28 | 8:50 | faster than 56% |
| Runs (8 km) | 47:04 | 52:18 | faster than 74% |
| Stations (8) | 34:14 | ||
| Finish | 1:29:40 | 1:32:48 | 782nd of 1,899 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nisha Dharmani1 race
- Sarah Le Guluche1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 333 Pro Doubles Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 18% |
| BBJ | 32% |
| Row | 26% |
| Carry | 52% |
| Lunges | 79% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 52:55 running, 35:38 at the stations and 10:00 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Doubles Women: 45:52 running, 29:59 at the stations and 5:47 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Susan | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:56 | 5:43 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 7:51 | 5:13 |
| Sled push | 2:51 | 2:25 |
| Run 3 | 8:10 | 5:34 |
| Sled pull | 5:09 | 4:14 |
| Run 4 | 5:37 | 5:34 |
| Burpee broad jump | 3:57 | 3:30 |
| Run 5 | 5:53 | 5:39 |
| Row | 5:09 | 4:50 |
| Run 6 | 5:52 | 5:34 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 5:55 | 5:37 |
| Sandbag lunges | 3:25 | 4:08 |
| Run 8 | 7:41 | 6:58 |
| Wall balls | 8:05 | 4:19 |
| Roxzone | 10:00 | 5:47 |
| Finish | 1:38:28 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Pro Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
