GBR Susan Jeffery
1 HYROX race over 1 season. Best Open Women time: 1:37:26 at Frankfurt 2024.
1 result at 1 race
525th of 763 Open Women (faster than 31%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:43 | faster than 45% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 5:25 | 5:19 | faster than 44% |
| Sled push: | 2:43 | 2:36 | faster than 41% |
| Run 3: | 5:52 | 5:35 | faster than 34% |
| Sled pull: | 5:26 | 4:57 | faster than 34% |
| Run 4: | 6:00 | 5:37 | faster than 33% |
| Burpee broad jump: | 9:08 | 6:13 | faster than 9% |
| Run 5: | 6:15 | 5:44 | faster than 29% |
| Row: | 5:11 | 5:13 | faster than 53% |
| Run 6: | 6:07 | 5:41 | faster than 30% |
| Farmers carry: | 2:08 | 2:02 | faster than 38% |
| Run 7: | 5:59 | 5:42 | faster than 37% |
| Sandbag lunges: | 5:57 | 4:42 | faster than 18% |
| Run 8: | 6:38 | 6:19 | faster than 39% |
| Wall balls: | 7:28 | 6:06 | faster than 25% |
| Roxzone: | 7:09 | 7:18 | faster than 54% |
| Runs (8 km) | 47:00 | 44:51 | faster than 37% |
| Stations (8) | 43:23 | ||
| Finish | 1:37:26 | 1:29:41 | 525th of 763 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 42% |
| Push | 41% |
| Pull | 35% |
| BBJ | 10% |
| Row | 53% |
| Carry | 38% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 54% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:09 faster); weakest: Burpee broad jump (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 47:04 running, 43:23 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:43 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 5:25 | 5:19 |
| Sled push | 2:43 | 2:36 |
| Run 3 | 5:52 | 5:35 |
| Sled pull | 5:26 | 4:57 |
| Run 4 | 6:00 | 5:37 |
| Burpee broad jump | 9:08 | 6:13 |
| Run 5 | 6:15 | 5:44 |
| Row | 5:11 | 5:13 |
| Run 6 | 6:07 | 5:41 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:59 | 5:42 |
| Sandbag lunges | 5:57 | 4:42 |
| Run 8 | 6:38 | 6:19 |
| Wall balls | 7:28 | 6:06 |
| Roxzone | 7:09 | 7:18 |
| Finish | 1:37:26 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
