AUS Susan Dow
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:36 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Stephen Gellatly, Susan Dowwhole field → | Doubles Mixed · team 50-54 | 1:08:36 | 306th of 4,8472nd of 78 aged 50-54 | 38:03 | 26:19 | 4:20 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push1:39fastest 3%Sled pull3:14fastest 17%Burpee broad jump3:10fastest 32%Row4:33fastest 23%Farmers carry1:41fastest 14%Sandbag lunges3:42fastest 27%Wall balls4:23fastest 31%Runs (8 km)38:03fastest 6%Roxzone4:20fastest 6%Run 14:47fastest 8%Run 24:23fastest 7%Run 34:32fastest 6%Run 44:29fastest 5%Run 54:36fastest 6%Run 64:38fastest 7%Run 74:48fastest 9%Run 85:53fastest 9%Full report for this race → |
| Boston 2025 26 Sep 2025team: Stephen Gellatly, Susan Dowwhole field → | Doubles Mixed · team 50-54 | 1:14:17 | 284th of 1,2593rd of 36 aged 50-54 | 39:11 | 30:45 | 4:23 | View results | See splits Hide splitsSkiErg3:58fastest 6%Sled push1:45fastest 21%Sled pull3:29fastest 16%Burpee broad jump3:18fastest 47%Row4:38fastest 36%Farmers carry3:39faster than 1%Sandbag lunges3:35fastest 41%Wall balls6:23faster than 18%Runs (8 km)39:11fastest 13%Roxzone4:23fastest 8%Run 16:15fastest 34%Run 24:32fastest 15%Run 34:44fastest 13%Run 44:45fastest 13%Run 54:40fastest 8%Run 64:43fastest 11%Run 74:45fastest 13%Run 84:51fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | New York 2026 · best of 2 | 3:35 |
| Row | 4:33 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Boston 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:03 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 4:20 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Susan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Gellatly2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
