CAN Susan Buchowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:59 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Kimberley Henderson, Susan Buchowskiwhat the whole field did → | Doubles Women · team 50-54 | 1:49:59 | 1179th of 1,32939th of 56 aged 50-54 | 1:03:16 | 39:09 | 7:39 | View results | See splits Hide splitsSkiErg5:24faster than 7%Sled push2:09faster than 14%Sled pull5:49faster than 8%Burpee broad jump6:10faster than 10%Row5:26faster than 20%Farmers carry2:14faster than 19%Sandbag lunges6:04faster than 4%Wall balls5:53faster than 10%Runs (8 km)1:03:16faster than 13%Roxzone7:39faster than 31%Run 17:46faster than 7%Run 27:28faster than 13%Run 37:48faster than 15%Run 47:47faster than 16%Run 57:56faster than 17%Run 67:58faster than 15%Run 78:02faster than 16%Run 88:34faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kimberley Henderson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Doubles Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
