Athlete · Open Women · 30-34 · SIN

Sureen Foo

3 HYROX results over 2 seasons. Best Open Women time 1:36:52 at Singapore Expo 2025.

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1:36:52 best Open Women time · Singapore Expo 2025 3 Open Women races

top 32% best Open Women place · Singapore Expo 2025 190th of 596 Open Women finishers there

1:44:26 latest race · Brisbane (APAC Championship) 2026 7:34 slower than the best Open Women time Open Women

Sled pull strongest segment · Singapore Expo 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:36:52 best 1:36:52 · Singapore Expo

Each dot is one Open Women race. From the first Open Women race to the best: 35:11 faster (2:12:03 to 1:36:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:44:26	296th of 357	48:14	46:33	9:43	splits SkiErg5:55Sled push4:24Sled pull6:29Burpee broad jump7:20Row5:52Farmers carry2:44Sandbag lunges7:03Wall balls6:46Run 15:01Run 26:01Run 36:14Run 46:16Run 56:15Run 66:17Run 76:00Run 86:14Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:36:52	top 32% 190/596	45:41	41:50	9:26	splits SkiErg5:34Sled push3:26Sled pull5:28Burpee broad jump6:38Row5:41Farmers carry2:25Sandbag lunges5:53Wall balls6:45Run 14:03Run 25:30Run 35:42Run 45:32Run 55:38Run 65:52Run 75:56Run 87:32Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	2:12:03	278th of 315	1:00:09	53:36	18:21	splits SkiErg6:45Sled push4:17Sled pull12:48Burpee broad jump6:26Row7:19Farmers carry3:50Sandbag lunges5:27Wall balls6:44Run 16:12Run 26:41Run 310:44Run 46:40Run 56:47Run 67:28Run 77:28Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sureenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 44%

Sled pull faster than 81%

Burpee broad jump faster than 55%

Row faster than 50%

Farmers carry faster than 60%

Sandbag lunges faster than 47%

Wall balls faster than 72%

Roxzone faster than 52%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 1:15 faster

Burpee broad jump 0:16 faster

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 0:06 slower

Wall balls 1:26 faster

Roxzone 0:06 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sureen against the typical Open Women finisher

Sureen1:36:52

4:035:345:303:265:425:285:326:385:385:415:522:255:565:537:326:459:26

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown