Athlete · Open Men · 25-29 ·

THA

Suraphong Mao-Ngom

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:31:38 (Bangkok Aug 2026) · Doubles Men 1:23:03 (Bangkok 2025).

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1:31:38 best Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Bangkok Aug 2026 1066th of 3,253 Open Men finishers there

1:31:38 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:38Bangkok Aug 2026 · 2 races Doubles Men1:23:03Bangkok 2025 · 1 race · with Naphat Silathong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	1:31:38	top 33% 1066/3,253	47:11	33:54	10:38	splits SkiErg4:26Sled push4:05Sled pull4:19Burpee broad jump4:42Row4:46Farmers carry2:02Sandbag lunges4:57Wall balls4:37Run 16:21Run 26:01Run 35:19Run 45:18Run 55:25Run 65:27Run 76:57Run 86:27Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:38:11	1421st of 2,828	51:49	33:01	13:25	splits SkiErg4:21Sled push3:32Sled pull4:32Burpee broad jump4:46Row4:45Farmers carry1:52Sandbag lunges4:10Wall balls5:03Run 17:20Run 24:48Run 35:03Run 44:54Run 57:55Run 68:05Run 76:49Run 86:57Full report for this race →
Bangkok 2025 24 May 2025team: Naphat Silathong, Suraphong Maongomwhat the whole field did →	Doubles Men · team U29	1:23:03	top 40% 276/692	44:52	28:15	10:01	splits SkiErg4:16Sled push2:00Sled pull4:12Burpee broad jump2:49Row4:36Farmers carry2:08Sandbag lunges4:02Wall balls4:12Run 15:16Run 25:26Run 35:01Run 45:31Run 55:49Run 66:11Run 75:16Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suraphongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 30%

Sled pull faster than 83%

Burpee broad jump faster than 80%

Row faster than 82%

Farmers carry faster than 74%

Sandbag lunges faster than 79%

Wall balls faster than 97%

Roxzone faster than 48%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:30 slower

Sled pull 1:07 faster

Burpee broad jump 1:28 faster

Row 0:23 faster

Farmers carry 0:21 faster

Sandbag lunges 1:18 faster

Wall balls 3:43 faster

Roxzone 0:13 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suraphong against the typical Open Men finisher

Suraphong1:31:38

6:214:266:014:055:194:195:184:425:254:465:272:026:574:576:274:3710:38

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown