Athlete · Open Men · 45-49 ·

THA

Suradej Wongsankakorn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:21 (Bangkok Aug 2026) · Doubles Mixed 2:07:09 (Bangkok Mar 2026).

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1:45:21 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

1864th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:45:21 latest race · Bangkok Aug 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Bangkok Aug 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:21Bangkok Aug 2026 · 1 race Doubles Mixed2:07:09Bangkok Mar 2026 · 1 race · with Inthira Wongsankakorn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	1:45:21	1864th of 3,253	43:49	49:35	12:02	splits SkiErg5:37Sled push4:14Sled pull5:41Burpee broad jump6:44Row5:27Farmers carry2:40Sandbag lunges7:49Wall balls11:23Run 15:50Run 25:04Run 35:06Run 45:21Run 55:14Run 65:11Run 75:22Run 86:44Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Inthira Wongsankakorn, Suradej Wongsankakornwhat the whole field did →	Doubles Mixed · team 45-49	2:07:09	1351st of 1,452	1:04:13	43:31	19:29	splits SkiErg5:08Sled push3:37Sled pull6:49Burpee broad jump5:15Row5:31Farmers carry2:14Sandbag lunges7:04Wall balls7:53Run 110:30Run 26:48Run 36:47Run 47:12Run 58:03Run 67:18Run 77:19Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suradejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 28%

Farmers carry faster than 34%

Sandbag lunges faster than 25%

Wall balls faster than 23%

Roxzone faster than 33%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:39 slower

Sled pull 0:15 slower

Burpee broad jump 0:34 slower

Row 0:18 slower

Farmers carry 0:17 slower

Sandbag lunges 1:34 slower

Wall balls 3:03 slower

Roxzone 1:37 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suradej against the typical Open Men finisher

Suradej1:45:21

5:505:375:044:145:065:415:216:445:145:275:112:405:227:496:4411:2312:02

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown