Athlete · Open Men · 35-39 ·

THA

Suphamongkhon Manoch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:07 (Bangkok Aug 2026) · Doubles Men 1:23:20 (Bangkok Mar 2026).

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1:44:07 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

1784th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:44:07 latest race · Bangkok Aug 2026 first Open Men race Open Men

Row strongest segment · Bangkok Aug 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:07Bangkok Aug 2026 · 1 race Doubles Men1:23:20Bangkok Mar 2026 · 1 race · with Wuttikorn Harnwongphaiboon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:44:07	1784th of 3,253	48:33	45:34	10:05	splits SkiErg4:56Sled push3:54Sled pull7:26Burpee broad jump7:06Row5:00Farmers carry2:30Sandbag lunges6:59Wall balls7:43Run 16:35Run 25:51Run 35:56Run 45:42Run 55:51Run 65:39Run 75:28Run 87:35Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Wuttikorn Harnwongphaiboon, suphamongkhon manochwhat the whole field did →	Doubles Men · team 35-39	1:23:20	top 41% 633/1,552	44:43	28:14	10:27	splits SkiErg4:25Sled push2:15Sled pull3:45Burpee broad jump3:11Row4:43Farmers carry1:34Sandbag lunges4:05Wall balls4:16Run 18:26Run 24:57Run 35:16Run 45:14Run 55:22Run 64:56Run 74:53Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suphamongkhonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 37%

Sled pull faster than 13%

Burpee broad jump faster than 33%

Row faster than 63%

Farmers carry faster than 44%

Sandbag lunges faster than 36%

Wall balls faster than 58%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 2:00 slower

Burpee broad jump 0:56 slower

Row 0:09 faster

Farmers carry 0:07 slower

Sandbag lunges 0:44 slower

Wall balls 0:37 faster

Roxzone 0:20 faster

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suphamongkhon against the typical Open Men finisher

Suphamongkhon1:44:07

6:354:565:513:545:567:265:427:065:515:005:392:305:286:597:357:4310:05

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Open Men finisher at Bangkok Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown