Athlete · Open Men · 30-34 ·

THA

Supawit Akkasintawangkul

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:14 (Bangkok Aug 2026) · Relay Men 1:33:32 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:14 best Open Men time · Bangkok Aug 2026 also raced Relay Men: each has its own best below

top 38% best Open Men place · Bangkok Aug 2026 1217th of 3,253 Open Men finishers there

1:33:32 latest race · Bangkok Aug 2026 first Relay Men race Relay Men with Chinnaphat Jarmcharoen, Saran Sukasemsarn, Pepe S. Siyavong

Farmers carry strongest segment · Bangkok Aug 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:14Bangkok Aug 2026 · 2 races Relay Men1:33:32Bangkok Aug 2026 · 1 race · with Chinnaphat Jarmcharoen, Saran Sukasemsarn, Pepe S. Siyavong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Chinnaphat Jarmcharoen, Saran Sukasemsarn, Supawit Akkasintawangkul, Pepe S. Siyavongwhat the whole field did →	Relay Men · team U40	1:33:32	top 41% 75/185	42:45	41:25	9:26	splits SkiErg4:29Sled push6:02Sled pull5:59Burpee broad jump4:27Row5:34Farmers carry1:40Sandbag lunges8:21Wall balls4:53Run 15:06Run 25:20Run 35:35Run 44:29Run 56:10Run 65:13Run 75:20Run 85:36Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:34:14	top 38% 1217/3,253	46:35	38:46	8:58	splits SkiErg4:41Sled push3:27Sled pull4:15Burpee broad jump5:06Row4:46Farmers carry1:51Sandbag lunges6:20Wall balls8:20Run 15:55Run 25:18Run 35:32Run 45:19Run 55:45Run 65:26Run 75:47Run 87:36Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:43:32	1694th of 2,828	48:55	41:20	13:22	splits SkiErg4:31Sled push3:01Sled pull5:22Burpee broad jump5:23Row4:36Farmers carry2:03Sandbag lunges8:40Wall balls7:44Run 17:06Run 24:42Run 34:44Run 44:48Run 55:21Run 65:30Run 75:58Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supawitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 58%

Sled pull faster than 85%

Burpee broad jump faster than 72%

Row faster than 82%

Farmers carry faster than 86%

Sandbag lunges faster than 48%

Wall balls faster than 50%

Roxzone faster than 69%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 1:11 faster

Burpee broad jump 1:04 faster

Row 0:23 faster

Farmers carry 0:32 faster

Sandbag lunges 0:05 slower

Wall balls level

Roxzone 1:27 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supawit against the typical Open Men finisher

Supawit1:34:14

5:554:415:183:275:324:155:195:065:454:465:261:515:476:207:368:208:58

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown