Athlete · Relay Mixed · team 40+ ·

THA

Supawadee Prhomjinda

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:46:43 at Bangkok 2026.

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1:46:43 Relay Mixed time · Bangkok 2026 1 Relay Mixed race

103rd of 202 Relay Mixed place · Bangkok 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Bangkok 2026 faster than 69% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Sorakit Jungjai, Jessada Plodkaew, Rojana Pongpairoj, Supawadee Prhomjindawhat the whole field did →	Relay Mixed · team 40+	1:46:43	103rd of 20216th of 44 aged 40+	45:36	51:04	10:08	View results	splits SkiErg5:33Sled push3:57Sled pull8:22Burpee broad jump9:38Row5:23Farmers carry2:36Sandbag lunges6:11Wall balls9:24Run 15:31Run 24:34Run 35:02Run 45:33Run 55:19Run 66:17Run 76:27Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supawadeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 49%

Sled pull faster than 6%

Burpee broad jump faster than 13%

Row faster than 66%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 36%

Roxzone faster than 54%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:01 slower

Sled pull 2:50 slower

Burpee broad jump 2:53 slower

Row 0:20 faster

Farmers carry 0:21 slower

Sandbag lunges 0:17 slower

Wall balls 1:21 slower

Roxzone 0:19 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supawadee against the typical Relay Mixed finisher

Supawadee1:46:43

5:315:334:343:575:028:225:339:385:195:236:172:366:276:116:569:2410:08

Typical Relay Mixed1:42:14

6:185:525:393:565:305:325:246:455:475:435:582:155:485:547:238:0310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:53 against the typical Relay Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown