Athlete · Open Women · 45-49 ·

THA

Supattra Luangkanawan

2 HYROX results over 2 seasons. Best Open Women time 2:30:17 at Bangkok Aug 2026.

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2:30:17 best Open Women time · Bangkok Aug 2026 2 Open Women races

1304th of 1,456 best Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:30:17 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

Sled pull strongest segment · Bangkok Aug 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:32:002:34:002:36:002:38:00 best 2:30:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	2:30:17	1304th of 1,456	1:11:31	1:01:29	17:20	splits SkiErg6:31Sled push4:06Sled pull6:42Burpee broad jump13:46Row6:45Farmers carry3:26Sandbag lunges9:33Wall balls10:40Run 18:07Run 27:16Run 37:54Run 48:18Run 58:14Run 69:36Run 78:28Run 813:41Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	2:39:30	1203rd of 1,262	1:07:51	1:12:28	19:16	splits SkiErg6:46Sled push3:08Sled pull10:35Burpee broad jump17:16Row6:56Farmers carry3:09Sandbag lunges12:06Wall balls12:32Run 19:51Run 26:10Run 36:18Run 46:48Run 58:44Run 68:58Run 77:19Run 813:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supattraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 34%

Sled pull faster than 48%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 10%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:22 slower

Sled pull 0:06 slower

Burpee broad jump 5:57 slower

Row 0:53 slower

Farmers carry 0:51 slower

Sandbag lunges 3:16 slower

Wall balls 2:31 slower

Roxzone 5:59 slower

Runs (8 km) 18:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supattra against the typical Open Women finisher

Supattra2:30:17

8:076:317:164:067:546:428:1813:468:146:459:363:268:289:3313:4110:4017:20

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:59 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown