Athlete · Open Men · 45-49 ·

THA

Supatpong Wattanachalearnpong

2 HYROX results over 2 seasons. Best Open Men time 1:59:06 at Bangkok Mar 2026.

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1:59:06 best Open Men time · Bangkok Mar 2026 2 Open Men races

2556th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:03:06 latest race · Bangkok Aug 2026 4:00 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:00 best 1:59:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	2:03:06	2556th of 3,253	57:14	47:33	18:24	splits SkiErg5:53Sled push3:28Sled pull6:10Burpee broad jump6:29Row5:45Farmers carry2:31Sandbag lunges5:39Wall balls11:38Run 16:19Run 25:40Run 35:29Run 45:34Run 58:07Run 66:42Run 76:49Run 812:37Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:59:06	2262nd of 2,828	47:12	53:02	18:57	splits SkiErg5:43Sled push4:13Sled pull7:07Burpee broad jump7:07Row6:15Farmers carry4:05Sandbag lunges6:36Wall balls11:56Run 17:59Run 24:56Run 35:04Run 45:22Run 55:27Run 65:37Run 74:56Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supatpongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 30%

Sled pull faster than 24%

Burpee broad jump faster than 32%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 37%

Wall balls faster than 13%

Roxzone faster than 6%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:34 slower

Sled pull 1:14 slower

Burpee broad jump 0:58 slower

Row 1:10 slower

Farmers carry 1:42 slower

Sandbag lunges 0:37 slower

Wall balls 4:16 slower

Roxzone 6:58 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supatpong against the typical Open Men finisher

Supatpong1:59:06

7:595:434:564:135:047:075:227:075:276:155:374:054:566:367:5611:5618:57

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:58 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown