THA Supapat Sithisak
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
91st of 141 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:06 | faster than 34% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 5:14 | 4:30 | faster than 27% |
| Sled push: | 9:02 | 5:02 | faster than 5% |
| Run 3: | 5:18 | 4:54 | faster than 37% |
| Sled pull: | 6:50 | 6:11 | faster than 41% |
| Run 4: | 5:20 | 4:59 | faster than 41% |
| Burpee broad jump: | 4:55 | 4:59 | faster than 52% |
| Run 5: | 5:40 | 5:09 | faster than 32% |
| Row: | 4:39 | 4:48 | faster than 61% |
| Run 6: | 5:23 | 5:06 | faster than 40% |
| Farmers carry: | 2:35 | 2:22 | faster than 41% |
| Run 7: | 5:40 | 5:13 | faster than 41% |
| Sandbag lunges: | 6:46 | 6:14 | faster than 41% |
| Run 8: | 7:45 | 6:43 | faster than 38% |
| Wall balls: | 8:13 | 8:09 | faster than 48% |
| Roxzone: | 12:41 | 8:38 | faster than 15% |
| Runs (8 km) | 45:46 | 41:48 | faster than 38% |
| Stations (8) | 47:37 | ||
| Finish | 1:45:59 | 1:36:02 | 91st of 141 · faster than 35% |
1,088th of 2,828 Open Men (faster than 61%). Against the 86 who finished around 1:32:42: most time gained on wall balls (1:03), most lost on the eight runs (1:21). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:59 | faster than 45% |
| SkiErg: | 5:02 | 4:47 | faster than 30% |
| Run 2: | 4:29 | 4:33 | faster than 53% |
| Sled push: | 3:17 | 3:39 | faster than 65% |
| Run 3: | 4:44 | 4:50 | faster than 54% |
| Sled pull: | 5:28 | 5:53 | faster than 60% |
| Run 4: | 5:05 | 4:50 | faster than 40% |
| Burpee broad jump: | 5:47 | 6:09 | faster than 58% |
| Run 5: | 4:40 | 4:59 | faster than 61% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 4:44 | 4:53 | faster than 55% |
| Farmers carry: | 2:01 | 2:23 | faster than 76% |
| Run 7: | 5:10 | 4:54 | faster than 41% |
| Sandbag lunges: | 5:29 | 5:59 | faster than 61% |
| Run 8: | 6:28 | 6:31 | faster than 51% |
| Wall balls: | 5:54 | 7:40 | faster than 79% |
| Roxzone: | 11:58 | 11:59 | faster than 50% |
| Runs (8 km) | 42:23 | 43:07 | faster than 52% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:58 | 1:38:03 | 1088th of 2,828 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
This chart shows where Supapat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Supapat: faster than |
|---|---|
| Ski | 46% |
| Push | 5% |
| Pull | 41% |
| BBJ | 53% |
| Row | 61% |
| Carry | 41% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Supapat beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Supapat's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 faster); weakest: Roxzone (4:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Supapat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Supapat: 45:49 running, 47:37 at the stations and 12:41 in the roxzone; the longest station was the sled push (9:02).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Supapat | Typical Pro Men |
|---|---|---|
| Run 1 | 5:29 | 5:06 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 5:14 | 4:30 |
| Sled push | 9:02 | 5:02 |
| Run 3 | 5:18 | 4:54 |
| Sled pull | 6:50 | 6:11 |
| Run 4 | 5:20 | 4:59 |
| Burpee broad jump | 4:55 | 4:59 |
| Run 5 | 5:40 | 5:09 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:23 | 5:06 |
| Farmers carry | 2:35 | 2:22 |
| Run 7 | 5:40 | 5:13 |
| Sandbag lunges | 6:46 | 6:14 |
| Run 8 | 7:45 | 6:43 |
| Wall balls | 8:13 | 8:09 |
| Roxzone | 12:41 | 8:38 |
| Finish | 1:45:59 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Pro Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
