Athlete · Pro Men · 25-29 ·

THA

Supapat Sithisak

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:45:59 (Bangkok Aug 2026) · Open Men 1:31:58 (Bangkok Mar 2026).

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1:45:59 Pro Men time · Bangkok Aug 2026 also raced Open Men: each has its own best below

91st of 141 Pro Men place · Bangkok Aug 2026 among Pro Men finishers there

1:45:59 latest race · Bangkok Aug 2026 first Pro Men race Pro Men

Row strongest segment · Bangkok Aug 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:59Bangkok Aug 2026 · 1 race Open Men1:31:58Bangkok Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026what the whole field did →	Pro Men · 25-29	1:45:59	91st of 141	45:46	47:37	12:41	splits SkiErg4:37Sled push9:02Sled pull6:50Burpee broad jump4:55Row4:39Farmers carry2:35Sandbag lunges6:46Wall balls8:13Run 15:29Run 25:14Run 35:18Run 45:20Run 55:40Run 65:23Run 75:40Run 87:45Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:31:58	top 39% 1088/2,828	42:23	37:41	11:58	splits SkiErg5:02Sled push3:17Sled pull5:28Burpee broad jump5:47Row4:43Farmers carry2:01Sandbag lunges5:29Wall balls5:54Run 17:07Run 24:29Run 34:44Run 45:05Run 54:40Run 64:44Run 75:10Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok Aug 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supapatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 5%

Sled pull faster than 41%

Burpee broad jump faster than 53%

Row faster than 61%

Farmers carry faster than 41%

Sandbag lunges faster than 41%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 4:00 slower

Sled pull 0:39 slower

Burpee broad jump 0:04 faster

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 0:32 slower

Wall balls 0:04 slower

Roxzone 4:03 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supapat against the typical Pro Men finisher

Supapat1:45:59

5:294:375:149:025:186:505:204:555:404:395:232:355:406:467:458:1312:41

Typical Pro Men1:32:37

5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:03 against the typical Pro Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown