Athlete · Open Women · 40-44 · HYROX

Sunny Chiu

1 HYROX result over 1 season. Best Open Women time 1:51:55 at Bangkok 2025.

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1:51:55 Open Women time · Bangkok 2025 1 Open Women race

384th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Bangkok 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	1:51:55	384th of 678	54:45	47:28	9:47	splits SkiErg6:21Sled push3:00Sled pull8:47Burpee broad jump6:27Row6:28Farmers carry2:53Sandbag lunges5:03Wall balls8:29Run 15:31Run 25:46Run 310:15Run 46:30Run 56:23Run 67:14Run 76:15Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 59%

Sled pull faster than 22%

Burpee broad jump faster than 60%

Row faster than 14%

Farmers carry faster than 24%

Sandbag lunges faster than 71%

Wall balls faster than 32%

Roxzone faster than 47%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:09 faster

Sled pull 1:38 slower

Burpee broad jump 0:33 faster

Row 0:44 slower

Farmers carry 0:27 slower

Sandbag lunges 0:47 faster

Wall balls 1:15 slower

Roxzone 0:13 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunny against the typical Open Women finisher

Sunny1:51:55

5:316:215:463:0010:158:476:306:276:236:287:142:536:155:036:558:299:47

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:38 against the typical Open Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.