USA Sunli Guo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunli Guo at each race, oldest on the left; lower is faster.The best was 1:20:53 at Boston (Oct 2026); Sunli Guo was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:30:57 |
| New York | May 2026 | Open Men | 1:25:43 |
| Boston | Oct 2026 | Open Men | 1:20:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:04 faster (1:30:57 to 1:20:53).
4 results at 4 races
419th of 1,900 Open Men (faster than 77%). Against the 57 who finished around 1:19:53: most time gained on wall balls (1:19), most lost on sled push (1:46). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:11 | faster than 81% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 4:33 | 5:08 | faster than 78% |
| Sled push: | 5:04 | 3:44 | faster than 16% |
| Run 3: | 4:47 | 5:40 | faster than 85% |
| Sled pull: | 5:17 | 5:14 | faster than 49% |
| Run 4: | 4:50 | 5:36 | faster than 82% |
| Burpee broad jump: | 3:54 | 6:02 | faster than 93% |
| Run 5: | 5:07 | 5:45 | faster than 74% |
| Row: | 4:50 | 4:58 | faster than 64% |
| Run 6: | 5:18 | 5:35 | faster than 61% |
| Farmers carry: | 2:24 | 2:15 | faster than 38% |
| Run 7: | 5:12 | 5:33 | faster than 64% |
| Sandbag lunges: | 5:13 | 5:33 | faster than 60% |
| Run 8: | 5:22 | 6:31 | faster than 84% |
| Wall balls: | 4:32 | 7:29 | faster than 94% |
| Roxzone: | 6:13 | 7:21 | faster than 70% |
| Runs (8 km) | 38:41 | 44:18 | faster than 79% |
| Stations (8) | 36:03 | ||
| Finish | 1:20:53 | 1:32:27 | 419th of 1,900 · faster than 77% |
1,593rd of 4,637 Open Men (faster than 65%). Against the 139 who finished around 1:25:52: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 53% |
| SkiErg: | 4:56 | 4:36 | faster than 21% |
| Run 2: | 4:48 | 4:58 | faster than 58% |
| Sled push: | 4:21 | 3:08 | faster than 9% |
| Run 3: | 5:00 | 5:19 | faster than 65% |
| Sled pull: | 5:35 | 4:56 | faster than 30% |
| Run 4: | 5:00 | 5:20 | faster than 65% |
| Burpee broad jump: | 4:02 | 5:46 | faster than 88% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 5:07 | 5:29 | faster than 65% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 5:14 | 5:27 | faster than 59% |
| Sandbag lunges: | 6:47 | 5:42 | faster than 28% |
| Run 8: | 6:09 | 7:07 | faster than 76% |
| Wall balls: | 5:50 | 7:40 | faster than 80% |
| Roxzone: | 5:18 | 7:00 | faster than 79% |
| Runs (8 km) | 41:36 | 45:00 | faster than 67% |
| Stations (8) | 38:54 | ||
| Finish | 1:25:43 | 1:32:38 | 1593rd of 4,637 · faster than 65% |
649th of 1,427 Open Men (faster than 54%). Against the 43 who finished around 1:30:49: most time gained on wall balls (2:26), most lost on sled push (1:49). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:58 | faster than 46% |
| SkiErg: | 5:25 | 4:38 | faster than 6% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 4:25 | 2:41 | faster than 3% |
| Run 3: | 5:14 | 5:40 | faster than 68% |
| Sled pull: | 6:37 | 5:14 | faster than 19% |
| Run 4: | 5:14 | 5:41 | faster than 68% |
| Burpee broad jump: | 5:05 | 5:48 | faster than 67% |
| Run 5: | 5:30 | 5:56 | faster than 66% |
| Row: | 5:04 | 4:57 | faster than 39% |
| Run 6: | 5:51 | 5:44 | faster than 45% |
| Farmers carry: | 2:48 | 2:14 | faster than 20% |
| Run 7: | 6:04 | 5:44 | faster than 38% |
| Sandbag lunges: | 6:34 | 5:36 | faster than 28% |
| Run 8: | 6:04 | 6:35 | faster than 64% |
| Wall balls: | 5:14 | 7:39 | faster than 89% |
| Roxzone: | 7:47 | 8:52 | faster than 67% |
| Runs (8 km) | 42:03 | 44:04 | faster than 60% |
| Stations (8) | 41:12 | ||
| Finish | 1:30:57 | 1:32:32 | 649th of 1,427 · faster than 54% |
491st of 847 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:10 | faster than 42% |
| SkiErg: | 4:25 | 4:05 | faster than 12% |
| Run 2: | 5:08 | 4:48 | faster than 32% |
| Sled push: | 2:12 | 1:57 | faster than 24% |
| Run 3: | 5:25 | 5:09 | faster than 36% |
| Sled pull: | 3:40 | 3:25 | faster than 34% |
| Run 4: | 5:23 | 5:11 | faster than 40% |
| Burpee broad jump: | 3:10 | 2:58 | faster than 41% |
| Run 5: | 5:28 | 5:20 | faster than 42% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 5:14 | 5:12 | faster than 48% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:41 | 5:09 | faster than 26% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 56% |
| Run 8: | 5:50 | 5:27 | faster than 36% |
| Wall balls: | 4:01 | 4:25 | faster than 74% |
| Roxzone: | 5:57 | 5:39 | faster than 40% |
| Runs (8 km) | 43:26 | 41:27 | faster than 38% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:16 | 1:13:56 | 491st of 847 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sunli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Boston 2026 · best of 3 | 4:34 |
| Sled push | 4:21 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 5:17 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:50 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 4:32 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:41 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 5:18 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sunli's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enrique Carrion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Sunli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Sunli: faster than |
|---|---|
| Ski | 33% |
| Push | 17% |
| Pull | 49% |
| BBJ | 93% |
| Row | 64% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 95% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunli beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunli's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled push (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunli: 38:45 running, 36:03 at the stations and 6:13 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Sunli | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:11 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 5:04 | 3:44 |
| Run 3 | 4:47 | 5:40 |
| Sled pull | 5:17 | 5:14 |
| Run 4 | 4:50 | 5:36 |
| Burpee broad jump | 3:54 | 6:02 |
| Run 5 | 5:07 | 5:45 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:18 | 5:35 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 5:12 | 5:33 |
| Sandbag lunges | 5:13 | 5:33 |
| Run 8 | 5:22 | 6:31 |
| Wall balls | 4:32 | 7:29 |
| Roxzone | 6:13 | 7:21 |
| Finish | 1:20:53 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:20 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
