IND Sunil D
2 HYROX races over 2 seasons. Best Open Men time: 2:00:17 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunil D at each race, oldest on the left; lower is faster.The best was 2:00:17 at Geneva (Oct 2026); Sunil D was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 2:06:46 |
| Geneva | Oct 2026 | Open Men | 2:00:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,729th of 1,821 Open Men (faster than 5%). Against the 55 who finished around 2:00:28: most time gained on the eight runs (3:02), most lost on sled push (2:04). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:09 | faster than 19% |
| SkiErg: | 5:13 | 4:44 | faster than 11% |
| Run 2: | 5:19 | 4:31 | faster than 14% |
| Sled push: | 7:03 | 3:42 | faster than 1% |
| Run 3: | 5:46 | 4:55 | faster than 16% |
| Sled pull: | 7:14 | 4:41 | faster than 4% |
| Run 4: | 6:45 | 4:50 | faster than 3% |
| Burpee broad jump: | 7:37 | 5:33 | faster than 16% |
| Run 5: | 7:09 | 5:01 | faster than 4% |
| Row: | 6:05 | 5:01 | faster than 3% |
| Run 6: | 5:50 | 4:49 | faster than 14% |
| Farmers carry: | 3:43 | 2:06 | faster than 2% |
| Run 7: | 5:42 | 4:51 | faster than 17% |
| Sandbag lunges: | 8:17 | 5:18 | faster than 7% |
| Run 8: | 7:22 | 5:53 | faster than 16% |
| Wall balls: | 13:24 | 6:55 | faster than 5% |
| Roxzone: | 12:06 | 6:52 | faster than 3% |
| Runs (8 km) | 49:40 | 40:04 | faster than 11% |
| Stations (8) | 58:36 | ||
| Finish | 2:00:17 | 1:25:55 | 1729th of 1,821 · faster than 5% |
1,355th of 1,386 Open Men (faster than 2%). Against the 42 who finished around 1:54:46: most time gained on burpee broad jump (0:19), most lost on the eight runs (3:37). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:12 | faster than 10% |
| SkiErg: | 5:54 | 4:42 | faster than 0% |
| Run 2: | 5:49 | 4:30 | faster than 7% |
| Sled push: | 5:19 | 3:04 | faster than 2% |
| Run 3: | 6:45 | 4:50 | faster than 3% |
| Sled pull: | 8:46 | 5:03 | faster than 2% |
| Run 4: | 7:24 | 4:48 | faster than 1% |
| Burpee broad jump: | 7:47 | 5:10 | faster than 10% |
| Run 5: | 7:13 | 5:02 | faster than 3% |
| Row: | 6:09 | 4:53 | faster than 1% |
| Run 6: | 7:01 | 4:51 | faster than 2% |
| Farmers carry: | 3:36 | 2:00 | faster than 2% |
| Run 7: | 6:59 | 4:52 | faster than 2% |
| Sandbag lunges: | 8:39 | 4:57 | faster than 3% |
| Run 8: | 8:06 | 5:22 | faster than 4% |
| Wall balls: | 12:24 | 6:58 | faster than 5% |
| Roxzone: | 12:40 | 6:20 | faster than 1% |
| Runs (8 km) | 55:35 | 39:36 | faster than 3% |
| Stations (8) | 58:34 | ||
| Finish | 2:06:46 | 1:23:09 | 1355th of 1,386 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sunil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Geneva 2026 · best of 2 | 4:34 |
| Sled push | 5:19 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 7:14 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:37 | Geneva 2026 · best of 2 | 5:38 |
| Row | 6:05 | Geneva 2026 · best of 2 | 4:53 |
| Farmers carry | 3:36 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:17 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 12:24 | Geneva 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:40 | Geneva 2026 · best of 2 | 41:47 |
| Roxzone | 12:06 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sunil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Sunil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 17% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sunil: faster than |
|---|---|
| Ski | 11% |
| Push | 1% |
| Pull | 4% |
| BBJ | 17% |
| Row | 4% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 17%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunil's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (9:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunil: 49:43 running, 58:36 at the stations and 12:06 in the roxzone; the longest station was the wall balls (13:24).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sunil | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:09 |
| SkiErg | 5:13 | 4:44 |
| Run 2 | 5:19 | 4:31 |
| Sled push | 7:03 | 3:42 |
| Run 3 | 5:46 | 4:55 |
| Sled pull | 7:14 | 4:41 |
| Run 4 | 6:45 | 4:50 |
| Burpee broad jump | 7:37 | 5:33 |
| Run 5 | 7:09 | 5:01 |
| Row | 6:05 | 5:01 |
| Run 6 | 5:50 | 4:49 |
| Farmers carry | 3:43 | 2:06 |
| Run 7 | 5:42 | 4:51 |
| Sandbag lunges | 8:17 | 5:18 |
| Run 8 | 7:22 | 5:53 |
| Wall balls | 13:24 | 6:55 |
| Roxzone | 12:06 | 6:52 |
| Finish | 2:00:17 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:29 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
