IND Sunena Nar
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:25:38 at Delhi 2026.
1 result at 1 race
9th of 70 Relay Mixed (faster than 88%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 53% |
| SkiErg: | 5:00 | 6:06 | faster than 86% |
| Run 2: | 6:06 | 6:47 | faster than 72% |
| Sled push: | 3:40 | 4:01 | faster than 68% |
| Run 3: | 5:56 | 6:53 | faster than 72% |
| Sled pull: | 6:21 | 7:06 | faster than 60% |
| Run 4: | 5:50 | 6:58 | faster than 76% |
| Burpee broad jump: | 3:18 | 7:53 | faster than 94% |
| Run 5: | 5:16 | 7:33 | faster than 86% |
| Row: | 4:47 | 5:59 | faster than 92% |
| Run 6: | 6:21 | 7:32 | faster than 78% |
| Farmers carry: | 2:09 | 2:32 | faster than 84% |
| Run 7: | 5:48 | 6:47 | faster than 78% |
| Sandbag lunges: | 4:17 | 6:29 | faster than 86% |
| Run 8: | 4:12 | 4:57 | faster than 73% |
| Wall balls: | 6:14 | 8:34 | faster than 76% |
| Roxzone: | 5:42 | 7:41 | faster than 84% |
| Runs (8 km) | 44:14 | 54:57 | faster than 84% |
| Stations (8) | 35:46 | ||
| Finish | 1:25:38 | 1:55:17 | 9th of 70 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aditya malhotra1 race
- Amandeep kaur1 race
- Gokul chopra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 70 Relay Mixed
Shape of the race
This chart shows where Sunena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | Sunena: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 61% |
| BBJ | 94% |
| Row | 93% |
| Carry | 84% |
| Lunges | 87% |
| Wall balls | 76% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunena's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunena against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunena: 44:19 running, 35:46 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Relay Mixed: 52:24 running, 48:39 at the stations and 7:41 in the roxzone; the longest station was the wall balls (8:34).
See the numbers
| Part | Sunena | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:50 | 4:58 |
| SkiErg | 5:00 | 6:06 |
| Run 2 | 6:06 | 6:47 |
| Sled push | 3:40 | 4:01 |
| Run 3 | 5:56 | 6:53 |
| Sled pull | 6:21 | 7:06 |
| Run 4 | 5:50 | 6:58 |
| Burpee broad jump | 3:18 | 7:53 |
| Run 5 | 5:16 | 7:33 |
| Row | 4:47 | 5:59 |
| Run 6 | 6:21 | 7:32 |
| Farmers carry | 2:09 | 2:32 |
| Run 7 | 5:48 | 6:47 |
| Sandbag lunges | 4:17 | 6:29 |
| Run 8 | 4:12 | 4:57 |
| Wall balls | 6:14 | 8:34 |
| Roxzone | 5:42 | 7:41 |
| Finish | 1:25:38 | 1:55:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:38.
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Free to download. Used by more than 40,000 HYROX athletes.
