Athlete · Doubles Women · team 30-34 ·

NED

Sunaina Braam

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:28 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:35:28Amsterdam 2026

Doubles Women place1352ndof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 34% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Sunaina Braam, Rachsjanda Dawoodwhole field →	Doubles Women · team 30-34	1:35:28	1352nd of 1,635258th of 302 aged 30-34	51:48	34:09	9:36	View results	See splits Hide splits SkiErg5:04faster than 8%Sled push2:02faster than 22%Sled pull5:31faster than 3%Burpee broad jump5:14faster than 18%Row5:30faster than 12%Farmers carry2:08faster than 12%Sandbag lunges3:55faster than 34%Wall balls4:45faster than 30%Runs (8 km)51:48faster than 26%Roxzone9:36faster than 11%Run 15:19faster than 15%Run 26:19faster than 22%Run 36:20faster than 32%Run 46:43faster than 20%Run 56:39faster than 29%Run 66:46faster than 23%Run 76:38faster than 26%Run 87:08faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachsjanda Dawood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunainaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 22%

Sled pull faster than 4%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:12 slower

Sled pull 1:28 slower

Burpee broad jump 0:59 slower

Row 0:27 slower

Farmers carry 0:17 slower

Sandbag lunges 0:19 slower

Wall balls 0:24 slower

Roxzone 2:17 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunaina against the typical Doubles Women finisher

Sunaina1:35:28

5:195:046:192:026:205:316:435:146:395:306:462:086:383:557:084:459:36

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up