CAN Sun-Ching Lui
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:08:19 at Toronto 2026.
1 result at 1 race
1,475th of 1,529 Doubles Women (faster than 3%). Against the 45 who finished around 2:03:18: most time gained on wall balls (0:46), most lost on the eight runs (6:12). Runs 5 to 8 took 19:49 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 7:03 | faster than 68% |
| SkiErg: | 5:24 | 5:04 | faster than 21% |
| Run 2: | 9:17 | 6:38 | faster than 3% |
| Sled push: | 2:23 | 2:02 | faster than 17% |
| Run 3: | 6:47 | 6:55 | faster than 54% |
| Sled pull: | 6:12 | 4:13 | faster than 4% |
| Run 4: | 6:54 | 6:57 | faster than 52% |
| Burpee broad jump: | 7:40 | 4:38 | faster than 4% |
| Run 5: | 11:04 | 7:07 | faster than 2% |
| Row: | 5:30 | 5:16 | faster than 31% |
| Run 6: | 20:35 | 7:02 | faster than 0% |
| Farmers carry: | 1:41 | 1:53 | faster than 78% |
| Run 7: | 7:34 | 7:00 | faster than 34% |
| Sandbag lunges: | 4:59 | 4:13 | faster than 26% |
| Run 8: | 10:05 | 5:50 | faster than 2% |
| Wall balls: | 6:14 | 4:35 | faster than 13% |
| Roxzone: | 9:38 | 6:18 | faster than 7% |
| Runs (8 km) | 1:18:43 | 54:56 | faster than 2% |
| Stations (8) | 40:03 | ||
| Finish | 2:08:19 | 1:33:20 | 1475th of 1,529 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neila Khedaimi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
This chart shows where Sun-Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Sun-Ching: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 5% |
| BBJ | 5% |
| Row | 31% |
| Carry | 78% |
| Lunges | 26% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sun-Ching beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sun-Ching's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (23:47 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sun-Ching against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sun-Ching: 1:18:47 running, 40:02 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Sun-Ching | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:31 | 7:03 |
| SkiErg | 5:24 | 5:04 |
| Run 2 | 9:17 | 6:38 |
| Sled push | 2:23 | 2:02 |
| Run 3 | 6:47 | 6:55 |
| Sled pull | 6:12 | 4:13 |
| Run 4 | 6:54 | 6:57 |
| Burpee broad jump | 7:40 | 4:38 |
| Run 5 | 11:04 | 7:07 |
| Row | 5:30 | 5:16 |
| Run 6 | 20:35 | 7:02 |
| Farmers carry | 1:41 | 1:53 |
| Run 7 | 7:34 | 7:00 |
| Sandbag lunges | 4:59 | 4:13 |
| Run 8 | 10:05 | 5:50 |
| Wall balls | 6:14 | 4:35 |
| Roxzone | 9:38 | 6:18 |
| Finish | 2:08:19 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Doubles Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
