IND Summer Sidhu
2 HYROX races over 2 seasons. Best Open Men time: 1:55:12 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Summer Sidhu at each race, oldest on the left; lower is faster.The best was 1:55:12 at Delhi (Jul 2026); Summer Sidhu was 19:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:15:01 |
| Delhi | Jul 2026 | Open Men | 1:55:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
965th of 2,012 Open Men (faster than 52%). Against the 60 who finished around 1:56:18: most time gained on the eight runs (1:49), most lost on sandbag lunges (2:27). Runs 5 to 8 took 2:51 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:34 | faster than 13% |
| SkiErg: | 5:08 | 5:02 | faster than 41% |
| Run 2: | 8:39 | 6:44 | faster than 15% |
| Sled push: | 4:12 | 3:54 | faster than 40% |
| Run 3: | 6:33 | 7:33 | faster than 75% |
| Sled pull: | 5:47 | 7:21 | faster than 79% |
| Run 4: | 6:37 | 7:20 | faster than 69% |
| Burpee broad jump: | 7:37 | 7:36 | faster than 49% |
| Run 5: | 7:10 | 7:36 | faster than 60% |
| Row: | 5:53 | 5:37 | faster than 32% |
| Run 6: | 6:45 | 7:14 | faster than 63% |
| Farmers carry: | 4:10 | 2:40 | faster than 6% |
| Run 7: | 6:14 | 7:14 | faster than 76% |
| Sandbag lunges: | 9:41 | 7:08 | faster than 17% |
| Run 8: | 5:14 | 6:00 | faster than 68% |
| Wall balls: | 8:23 | 10:03 | faster than 68% |
| Roxzone: | 10:53 | 9:45 | faster than 36% |
| Runs (8 km) | 53:33 | 55:50 | faster than 57% |
| Stations (8) | 50:51 | ||
| Finish | 1:55:12 | 1:56:17 | 965th of 2,012 · faster than 52% |
655th of 851 Open Men (faster than 23%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 3:04 | faster than 3% |
| SkiErg: | 4:42 | 5:02 | faster than 80% |
| Run 2: | 7:22 | 6:18 | faster than 22% |
| Sled push: | 5:40 | 4:30 | faster than 25% |
| Run 3: | 8:29 | 7:20 | faster than 28% |
| Sled pull: | 8:14 | 7:09 | faster than 29% |
| Run 4: | 7:07 | 7:05 | faster than 49% |
| Burpee broad jump: | 9:54 | 7:17 | faster than 17% |
| Run 5: | 7:38 | 7:13 | faster than 40% |
| Row: | 5:59 | 5:38 | faster than 28% |
| Run 6: | 6:58 | 6:56 | faster than 49% |
| Farmers carry: | 3:12 | 2:42 | faster than 28% |
| Run 7: | 6:57 | 7:02 | faster than 52% |
| Sandbag lunges: | 10:12 | 6:37 | faster than 10% |
| Run 8: | 9:05 | 7:53 | faster than 32% |
| Wall balls: | 12:41 | 9:16 | faster than 21% |
| Roxzone: | 14:55 | 10:44 | faster than 13% |
| Runs (8 km) | 59:34 | 53:53 | faster than 30% |
| Stations (8) | 1:00:34 | ||
| Finish | 2:15:01 | 1:54:41 | 655th of 851 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Summer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 4:12 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 5:47 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:37 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:53 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 3:12 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:41 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:33 | Delhi 2026 · best of 2 | 41:47 |
| Roxzone | 10:53 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Summer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Summer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Summer: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 80% |
| BBJ | 50% |
| Row | 33% |
| Carry | 6% |
| Lunges | 18% |
| Wall balls | 69% |
| Roxzone | 36% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Summer beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Summer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sandbag lunges (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Summer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Summer: 53:37 running, 50:50 at the stations and 10:53 in the roxzone; the longest station was the sandbag lunges (9:41).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Summer | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 4:34 |
| SkiErg | 5:08 | 5:02 |
| Run 2 | 8:39 | 6:44 |
| Sled push | 4:12 | 3:54 |
| Run 3 | 6:33 | 7:33 |
| Sled pull | 5:47 | 7:21 |
| Run 4 | 6:37 | 7:20 |
| Burpee broad jump | 7:37 | 7:36 |
| Run 5 | 7:10 | 7:36 |
| Row | 5:53 | 5:37 |
| Run 6 | 6:45 | 7:14 |
| Farmers carry | 4:10 | 2:40 |
| Run 7 | 6:14 | 7:14 |
| Sandbag lunges | 9:41 | 7:08 |
| Run 8 | 5:14 | 6:00 |
| Wall balls | 8:23 | 10:03 |
| Roxzone | 10:53 | 9:45 |
| Finish | 1:55:12 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
