KOR Sumin Bak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:44 at Incheon 2026.
1 result at 1 race
849th of 1,282 Doubles Mixed (faster than 33%). Against the 38 who finished around 1:29:14: most time gained on burpee broad jump (0:31), most lost on the eight runs (3:30). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:22 | faster than 36% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 6:09 | 5:20 | faster than 20% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 6:42 | 5:37 | faster than 16% |
| Sled pull: | 4:32 | 4:40 | faster than 57% |
| Run 4: | 6:09 | 5:33 | faster than 29% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 6:58 | 5:45 | faster than 18% |
| Row: | 4:37 | 4:51 | faster than 76% |
| Run 6: | 7:11 | 5:45 | faster than 14% |
| Farmers carry: | 1:34 | 1:50 | faster than 85% |
| Run 7: | 7:14 | 5:48 | faster than 15% |
| Sandbag lunges: | 3:35 | 3:59 | faster than 68% |
| Run 8: | 6:57 | 6:11 | faster than 30% |
| Wall balls: | 4:39 | 4:20 | faster than 36% |
| Roxzone: | 7:23 | 6:49 | faster than 38% |
| Runs (8 km) | 54:03 | 46:46 | faster than 21% |
| Stations (8) | 28:23 | ||
| Finish | 1:29:44 | 1:23:33 | 849th of 1,282 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dong Hwan Jung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
This chart shows where Sumin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Sumin: faster than |
|---|---|
| Ski | 42% |
| Push | 58% |
| Pull | 57% |
| BBJ | 71% |
| Row | 77% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 36% |
| Roxzone | 39% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sumin beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sumin's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sumin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sumin: 54:07 running, 28:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Mixed: 46:21 running, 29:27 at the stations and 6:49 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Sumin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:47 | 6:22 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 6:09 | 5:20 |
| Sled push | 2:12 | 2:15 |
| Run 3 | 6:42 | 5:37 |
| Sled pull | 4:32 | 4:40 |
| Run 4 | 6:09 | 5:33 |
| Burpee broad jump | 2:43 | 3:05 |
| Run 5 | 6:58 | 5:45 |
| Row | 4:37 | 4:51 |
| Run 6 | 7:11 | 5:45 |
| Farmers carry | 1:34 | 1:50 |
| Run 7 | 7:14 | 5:48 |
| Sandbag lunges | 3:35 | 3:59 |
| Run 8 | 6:57 | 6:11 |
| Wall balls | 4:39 | 4:20 |
| Roxzone | 7:23 | 6:49 |
| Finish | 1:29:44 | 1:23:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
