IND Sumanyu Singh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
242nd of 1,409 Doubles Men (faster than 82%). Against the 44 who finished around 1:24:03: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:42). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:57 | faster than 62% |
| SkiErg: | 4:11 | 4:28 | faster than 83% |
| Run 2: | 6:36 | 7:09 | faster than 66% |
| Sled push: | 2:31 | 2:13 | faster than 28% |
| Run 3: | 6:53 | 7:46 | faster than 73% |
| Sled pull: | 4:38 | 4:50 | faster than 57% |
| Run 4: | 6:46 | 7:42 | faster than 74% |
| Burpee broad jump: | 2:49 | 4:15 | faster than 93% |
| Run 5: | 6:36 | 8:00 | faster than 82% |
| Row: | 4:49 | 5:20 | faster than 88% |
| Run 6: | 6:40 | 7:41 | faster than 75% |
| Farmers carry: | 1:29 | 1:54 | faster than 95% |
| Run 7: | 6:59 | 7:38 | faster than 67% |
| Sandbag lunges: | 4:32 | 4:50 | faster than 61% |
| Run 8: | 4:50 | 5:46 | faster than 75% |
| Wall balls: | 4:10 | 5:27 | faster than 89% |
| Roxzone: | 6:01 | 9:12 | faster than 89% |
| Runs (8 km) | 49:50 | 57:42 | faster than 75% |
| Stations (8) | 29:09 | ||
| Finish | 1:24:56 | 1:40:48 | 242nd of 1,409 · faster than 82% |
69th of 113 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:35 | faster than 32% |
| SkiErg: | 4:47 | 4:43 | faster than 43% |
| Run 2: | 5:55 | 5:08 | faster than 23% |
| Sled push: | 4:21 | 5:10 | faster than 75% |
| Run 3: | 6:30 | 5:42 | faster than 26% |
| Sled pull: | 12:16 | 8:47 | faster than 20% |
| Run 4: | 5:53 | 5:40 | faster than 41% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 64% |
| Run 5: | 7:00 | 5:47 | faster than 21% |
| Row: | 5:08 | 5:20 | faster than 64% |
| Run 6: | 6:39 | 5:41 | faster than 23% |
| Farmers carry: | 3:13 | 3:01 | faster than 42% |
| Run 7: | 6:51 | 5:39 | faster than 19% |
| Sandbag lunges: | 7:53 | 7:22 | faster than 39% |
| Run 8: | 8:23 | 7:10 | faster than 32% |
| Wall balls: | 7:53 | 9:26 | faster than 71% |
| Roxzone: | 13:16 | 11:13 | faster than 27% |
| Runs (8 km) | 52:00 | 47:07 | faster than 30% |
| Stations (8) | 50:31 | ||
| Finish | 1:55:42 | 1:49:22 | 69th of 113 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amit Yadav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Sumanyu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Sumanyu: faster than |
|---|---|
| Ski | 44% |
| Push | 76% |
| Pull | 21% |
| BBJ | 64% |
| Row | 64% |
| Carry | 43% |
| Lunges | 39% |
| Wall balls | 71% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sumanyu beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sumanyu's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sumanyu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sumanyu: 52:03 running, 50:31 at the stations and 13:16 in the roxzone; the longest station was the sled pull (12:16).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Sumanyu | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:35 |
| SkiErg | 4:47 | 4:43 |
| Run 2 | 5:55 | 5:08 |
| Sled push | 4:21 | 5:10 |
| Run 3 | 6:30 | 5:42 |
| Sled pull | 12:16 | 8:47 |
| Run 4 | 5:53 | 5:40 |
| Burpee broad jump | 5:00 | 5:25 |
| Run 5 | 7:00 | 5:47 |
| Row | 5:08 | 5:20 |
| Run 6 | 6:39 | 5:41 |
| Farmers carry | 3:13 | 3:01 |
| Run 7 | 6:51 | 5:39 |
| Sandbag lunges | 7:53 | 7:22 |
| Run 8 | 8:23 | 7:10 |
| Wall balls | 7:53 | 9:26 |
| Roxzone | 13:16 | 11:13 |
| Finish | 1:55:42 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:29 against the typical Pro Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
