FRA Sully Pougary
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sully Pougary at each race, oldest on the left; lower is faster.The best was 1:25:30 at Toulouse (Mar 2026); Sully Pougary was 38:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 2:04:27 |
| Paris | Apr 2025 | Open Men | 1:25:48 |
| Paris | Oct 2025 | Open Men | 1:32:02 |
| Nice | Feb 2026 | Open Men | 1:39:50 |
| Toulouse | Mar 2026 | Open Men | 1:25:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 38:57 faster (2:04:27 to 1:25:30).
6 results at 6 races
895th of 2,154 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (0:55), most lost on the roxzone (1:15). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:47 | faster than 44% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:52 | 5:15 | faster than 70% |
| Sled push: | 2:07 | 2:16 | faster than 66% |
| Run 3: | 4:55 | 5:30 | faster than 79% |
| Sled pull: | 3:33 | 3:29 | faster than 45% |
| Run 4: | 4:58 | 5:32 | faster than 78% |
| Burpee broad jump: | 4:14 | 4:02 | faster than 42% |
| Run 5: | 5:11 | 5:40 | faster than 74% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 5:17 | 5:37 | faster than 66% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 5:31 | 5:44 | faster than 60% |
| Sandbag lunges: | 4:01 | 4:11 | faster than 57% |
| Run 8: | 4:57 | 5:07 | faster than 59% |
| Wall balls: | 5:01 | 4:37 | faster than 36% |
| Roxzone: | 8:57 | 8:09 | faster than 34% |
| Runs (8 km) | 41:30 | 44:18 | faster than 68% |
| Stations (8) | 30:13 | ||
| Finish | 1:20:35 | 1:22:52 | 895th of 2,154 · faster than 58% |
1,464th of 2,497 Open Men (faster than 41%). Against the 76 who finished around 1:25:58: most time gained on wall balls (1:07), most lost on the eight runs (2:21). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:47 | faster than 26% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:19 | 4:46 | faster than 25% |
| Sled push: | 3:09 | 3:00 | faster than 39% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 3:55 | 4:44 | faster than 82% |
| Run 4: | 5:39 | 5:03 | faster than 25% |
| Burpee broad jump: | 5:58 | 5:04 | faster than 29% |
| Run 5: | 5:51 | 5:17 | faster than 27% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 5:48 | 5:05 | faster than 22% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 5:55 | 5:06 | faster than 20% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 53% |
| Run 8: | 6:15 | 5:29 | faster than 26% |
| Wall balls: | 5:41 | 6:41 | faster than 71% |
| Roxzone: | 6:37 | 6:01 | faster than 34% |
| Runs (8 km) | 44:15 | 39:49 | faster than 27% |
| Stations (8) | 34:43 | ||
| Finish | 1:25:30 | 1:22:27 | 1464th of 2,497 · faster than 41% |
1,845th of 2,108 Open Men (faster than 12%). Against the 64 who finished around 1:42:09: most time gained on wall balls (2:11), most lost on the eight runs (2:55). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:40 | faster than 6% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:32 | 4:33 | faster than 9% |
| Sled push: | 3:42 | 2:46 | faster than 7% |
| Run 3: | 5:52 | 4:55 | faster than 12% |
| Sled pull: | 4:46 | 4:44 | faster than 49% |
| Run 4: | 6:00 | 4:54 | faster than 10% |
| Burpee broad jump: | 7:31 | 5:12 | faster than 10% |
| Run 5: | 6:22 | 5:05 | faster than 10% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 6:19 | 4:56 | faster than 7% |
| Farmers carry: | 2:31 | 2:00 | faster than 18% |
| Run 7: | 6:46 | 4:57 | faster than 4% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 21% |
| Run 8: | 7:48 | 5:09 | faster than 4% |
| Wall balls: | 7:32 | 6:43 | faster than 36% |
| Roxzone: | 8:03 | 6:14 | faster than 18% |
| Runs (8 km) | 50:22 | 39:18 | faster than 6% |
| Stations (8) | 41:29 | ||
| Finish | 1:39:50 | 1:21:51 | 1845th of 2,108 · faster than 12% |
2,098th of 3,334 Open Men (faster than 37%). Against the 100 who finished around 1:32:45: most time gained on sled pull (1:05), most lost on the eight runs (2:05). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:11 | faster than 24% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 5:26 | 4:48 | faster than 21% |
| Sled push: | 3:31 | 3:22 | faster than 43% |
| Run 3: | 5:58 | 5:15 | faster than 22% |
| Sled pull: | 4:49 | 5:24 | faster than 70% |
| Run 4: | 5:55 | 5:13 | faster than 22% |
| Burpee broad jump: | 5:57 | 5:29 | faster than 39% |
| Run 5: | 5:50 | 5:21 | faster than 30% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 2:12 | 1:59 | faster than 31% |
| Run 7: | 6:05 | 5:14 | faster than 18% |
| Sandbag lunges: | 5:35 | 5:30 | faster than 48% |
| Run 8: | 6:28 | 5:51 | faster than 31% |
| Wall balls: | 7:29 | 7:12 | faster than 45% |
| Roxzone: | 7:50 | 6:27 | faster than 25% |
| Runs (8 km) | 45:57 | 41:26 | faster than 26% |
| Stations (8) | 38:20 | ||
| Finish | 1:32:02 | 1:26:54 | 2098th of 3,334 · faster than 37% |
1,309th of 2,082 Open Men (faster than 37%). Against the 63 who finished around 1:26:38: most time gained on sled push (0:37), most lost on the eight runs (3:09). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:45 | faster than 13% |
| SkiErg: | 4:25 | 4:32 | faster than 66% |
| Run 2: | 5:01 | 4:29 | faster than 21% |
| Sled push: | 2:15 | 2:41 | faster than 84% |
| Run 3: | 5:26 | 4:47 | faster than 19% |
| Sled pull: | 4:28 | 4:35 | faster than 55% |
| Run 4: | 5:16 | 4:46 | faster than 25% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 5:24 | 4:52 | faster than 26% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 5:21 | 4:49 | faster than 25% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 5:44 | 4:52 | faster than 16% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 5:27 | 4:37 | faster than 22% |
| Wall balls: | 6:57 | 6:28 | faster than 40% |
| Roxzone: | 7:40 | 6:54 | faster than 32% |
| Runs (8 km) | 43:08 | 38:07 | faster than 20% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:48 | 1:21:21 | 1309th of 2,082 · faster than 37% |
656th of 674 Open Men (faster than 2%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 4:49 | faster than 1% |
| SkiErg: | 4:34 | 4:25 | faster than 32% |
| Run 2: | 5:22 | 4:42 | faster than 20% |
| Sled push: | 2:06 | 2:52 | faster than 94% |
| Run 3: | 10:20 | 5:09 | faster than 0% |
| Sled pull: | 6:37 | 5:35 | faster than 27% |
| Run 4: | 11:17 | 5:12 | faster than 0% |
| Burpee broad jump: | 5:10 | 5:20 | faster than 54% |
| Run 5: | 11:03 | 5:21 | faster than 0% |
| Row: | 5:01 | 4:47 | faster than 30% |
| Run 6: | 9:24 | 5:11 | faster than 0% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 9:24 | 5:10 | faster than 0% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 42% |
| Run 8: | 11:46 | 5:28 | faster than 0% |
| Wall balls: | 8:29 | 6:22 | faster than 18% |
| Roxzone: | 9:23 | 7:03 | faster than 16% |
| Runs (8 km) | 1:15:42 | 41:23 | faster than 0% |
| Stations (8) | 39:27 | ||
| Finish | 2:04:27 | 1:26:09 | 656th of 674 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sully has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris Oct 2025 · best of 5 | 4:34 |
| Sled push | 2:06 | Nice 2024 · best of 5 | 3:04 |
| Sled pull | 3:55 | Toulouse 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:10 | Nice 2024 · best of 5 | 5:38 |
| Row | 4:29 | Paris Apr 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Paris Apr 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:03 | Toulouse 2026 · best of 5 | 5:20 |
| Wall balls | 5:41 | Toulouse 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:08 | Paris Apr 2025 · best of 5 | 41:47 |
| Roxzone | 6:37 | Toulouse 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sully's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Estelle Rosez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Sully sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Sully: faster than |
|---|---|
| Ski | 69% |
| Push | 40% |
| Pull | 82% |
| BBJ | 29% |
| Row | 69% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 71% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sully beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sully's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sully against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sully: 44:19 running, 34:43 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sully | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:47 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 5:19 | 4:46 |
| Sled push | 3:09 | 3:00 |
| Run 3 | 5:21 | 5:07 |
| Sled pull | 3:55 | 4:44 |
| Run 4 | 5:39 | 5:03 |
| Burpee broad jump | 5:58 | 5:04 |
| Run 5 | 5:51 | 5:17 |
| Row | 4:32 | 4:41 |
| Run 6 | 5:48 | 5:05 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:55 | 5:06 |
| Sandbag lunges | 5:03 | 5:07 |
| Run 8 | 6:15 | 5:29 |
| Wall balls | 5:41 | 6:41 |
| Roxzone | 6:37 | 6:01 |
| Finish | 1:25:30 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
