TUR Süleyman Koç
1 HYROX race over 1 season. Best Open Men time: 1:42:55 at Istanbul 2026.
1 result at 1 race
466th of 609 Open Men (faster than 23%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 8:16 | 5:24 | faster than 4% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:25 | 4:28 | faster than 16% |
| Sled push: | 2:31 | 3:01 | faster than 81% |
| Run 3: | 5:22 | 4:46 | faster than 27% |
| Sled pull: | 4:39 | 5:08 | faster than 64% |
| Run 4: | 5:27 | 4:47 | faster than 24% |
| Burpee broad jump: | 8:44 | 5:33 | faster than 8% |
| Run 5: | 5:42 | 4:56 | faster than 23% |
| Row: | 5:45 | 4:48 | faster than 4% |
| Run 6: | 6:11 | 4:49 | faster than 13% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 5:45 | 4:50 | faster than 20% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 41% |
| Run 8: | 6:43 | 5:36 | faster than 24% |
| Wall balls: | 8:14 | 7:01 | faster than 29% |
| Roxzone: | 11:47 | 9:52 | faster than 27% |
| Runs (8 km) | 48:48 | 39:56 | faster than 17% |
| Stations (8) | 42:22 | ||
| Finish | 1:42:55 | 1:28:27 | 466th of 609 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Süleyman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Süleyman: faster than |
|---|---|
| Ski | 51% |
| Push | 82% |
| Pull | 65% |
| BBJ | 9% |
| Row | 5% |
| Carry | 52% |
| Lunges | 42% |
| Wall balls | 30% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Süleyman beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Süleyman's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Süleyman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Süleyman: 48:52 running, 42:22 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Süleyman | Typical Open Men |
|---|---|---|
| Run 1 | 8:16 | 5:24 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 5:25 | 4:28 |
| Sled push | 2:31 | 3:01 |
| Run 3 | 5:22 | 4:46 |
| Sled pull | 4:39 | 5:08 |
| Run 4 | 5:27 | 4:47 |
| Burpee broad jump | 8:44 | 5:33 |
| Run 5 | 5:42 | 4:56 |
| Row | 5:45 | 4:48 |
| Run 6 | 6:11 | 4:49 |
| Farmers carry | 2:17 | 2:19 |
| Run 7 | 5:45 | 4:50 |
| Sandbag lunges | 5:39 | 5:19 |
| Run 8 | 6:43 | 5:36 |
| Wall balls | 8:14 | 7:01 |
| Roxzone | 11:47 | 9:52 |
| Finish | 1:42:55 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
