USA Suksant Vongpunsawad
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:11:36 (Bangkok 2026) · Doubles Men 1:36:41 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 2:11:36 | 2520th of 2,828 | 57:37 | 58:11 | 15:53 | splitsSkiErg4:51Sled push4:52Sled pull7:23Burpee broad jump11:16Row5:50Farmers carry3:26Sandbag lunges9:47Wall balls10:46Run 18:29Run 25:18Run 36:27Run 46:49Run 56:53Run 66:53Run 76:57Run 89:56Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Matee Kanchanapan, Suksant Vongpunsawadwhat the whole field did → | Doubles Men · team 35-39 | 1:36:41 | 1121st of 1,552 | 54:01 | 28:11 | 14:31 | splitsSkiErg4:18Sled push2:02Sled pull3:50Burpee broad jump3:12Row4:58Farmers carry1:40Sandbag lunges3:47Wall balls4:24Run 18:41Run 25:20Run 35:38Run 46:04Run 56:34Run 66:20Run 76:53Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suksant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:07 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
