Athlete · Open Women · 45-49 ·

THA

Sukontha Jantawong

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:04 (Singapore 2025) · Pro Women 2:10:52 (Bangkok 2026) · Doubles Mixed 1:37:46 (Bangkok 2025).

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1:47:04 best Open Women time · Singapore 2025 also raced Pro Women, Doubles Mixed: each has its own best below

438th of 778 best Open Women place · Singapore 2025 among Open Women finishers there

2:10:52 latest race · Bangkok 2026 first Pro Women race Pro Women

Sled push strongest segment · Singapore 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:04Singapore 2025 · 2 races Pro Women2:10:52Bangkok 2026 · 1 race Doubles Mixed1:37:46Bangkok 2025 · 1 race · with Suwit Jantawong

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:47:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Women · 45-49	2:10:52	142nd of 161	54:14	59:02	17:40	splits SkiErg5:40Sled push6:13Sled pull11:01Burpee broad jump7:33Row5:50Farmers carry3:28Sandbag lunges7:33Wall balls11:44Run 18:57Run 25:52Run 36:09Run 46:13Run 56:19Run 66:01Run 76:19Run 88:28Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 45-49	1:47:04	438th of 778	54:07	42:20	10:42	splits SkiErg5:41Sled push2:45Sled pull7:09Burpee broad jump6:41Row5:31Farmers carry2:13Sandbag lunges4:39Wall balls7:41Run 14:41Run 26:50Run 37:02Run 47:02Run 57:21Run 67:03Run 77:01Run 87:10Full report for this race →
Bangkok 2025 24 May 2025team: Sukontha Jantawong, Suwit Jantawongwhat the whole field did →	Doubles Mixed · team 40-49	1:37:46	456th of 736	57:06	30:01	10:43	splits SkiErg4:28Sled push1:59Sled pull4:47Burpee broad jump3:46Row4:42Farmers carry1:57Sandbag lunges3:49Wall balls4:33Run 16:47Run 26:55Run 37:04Run 47:14Run 57:19Run 67:18Run 77:18Run 87:15Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:55:06	211th of 299	1:08:30	38:43	7:58	splits SkiErg5:25Sled push1:32Sled pull5:42Burpee broad jump6:23Row5:46Farmers carry2:28Sandbag lunges4:25Wall balls7:02Run 17:22Run 212:32Run 36:25Run 410:18Run 510:33Run 66:44Run 76:36Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sukonthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 78%

Sled pull faster than 58%

Burpee broad jump faster than 59%

Row faster than 76%

Farmers carry faster than 77%

Sandbag lunges faster than 75%

Wall balls faster than 42%

Roxzone faster than 27%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:30 faster

Sled pull 0:22 faster

Burpee broad jump 0:28 faster

Row 0:19 faster

Farmers carry 0:25 faster

Sandbag lunges 0:47 faster

Wall balls 0:30 slower

Roxzone 1:54 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sukontha against the typical Open Women finisher

Sukontha1:47:04

4:415:416:502:457:027:097:026:417:215:317:032:137:014:397:107:4110:42

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown