IND Sukhdeep Singh
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
68th of 1,409 Doubles Men (faster than 95%). Against the 42 who finished around 1:14:06: most time gained on the eight runs (1:26), most lost on wall balls (1:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:57 | faster than 93% |
| SkiErg: | 3:56 | 4:28 | faster than 96% |
| Run 2: | 5:10 | 7:09 | faster than 95% |
| Sled push: | 1:52 | 2:13 | faster than 81% |
| Run 3: | 5:18 | 7:46 | faster than 96% |
| Sled pull: | 3:18 | 4:50 | faster than 95% |
| Run 4: | 5:20 | 7:42 | faster than 96% |
| Burpee broad jump: | 3:12 | 4:15 | faster than 85% |
| Run 5: | 5:35 | 8:00 | faster than 95% |
| Row: | 4:57 | 5:20 | faster than 82% |
| Run 6: | 5:27 | 7:41 | faster than 95% |
| Farmers carry: | 1:46 | 1:54 | faster than 69% |
| Run 7: | 5:24 | 7:38 | faster than 95% |
| Sandbag lunges: | 3:36 | 4:50 | faster than 89% |
| Run 8: | 4:02 | 5:46 | faster than 92% |
| Wall balls: | 5:49 | 5:27 | faster than 42% |
| Roxzone: | 5:44 | 9:12 | faster than 91% |
| Runs (8 km) | 39:43 | 57:42 | faster than 96% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:47 | 1:40:48 | 68th of 1,409 · faster than 95% |
1,079th of 1,138 Open Men (faster than 5%). Against the 34 who finished around 2:08:00: most time gained on wall balls (4:18), most lost on the eight runs (5:57). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 6:27 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:19 | faster than 7% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 7:40 | 4:56 | faster than 1% |
| Sled push: | 5:37 | 3:20 | faster than 3% |
| Run 3: | 8:58 | 5:30 | faster than 1% |
| Sled pull: | 7:31 | 5:03 | faster than 7% |
| Run 4: | 8:01 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:56 | 5:53 | faster than 31% |
| Run 5: | 7:51 | 5:44 | faster than 8% |
| Row: | 5:38 | 4:56 | faster than 8% |
| Run 6: | 8:04 | 5:35 | faster than 5% |
| Farmers carry: | 2:32 | 2:01 | faster than 15% |
| Run 7: | 8:48 | 5:34 | faster than 2% |
| Sandbag lunges: | 7:32 | 5:44 | faster than 17% |
| Run 8: | 12:31 | 6:36 | faster than 3% |
| Wall balls: | 7:04 | 7:00 | faster than 48% |
| Roxzone: | 11:37 | 5:51 | faster than 1% |
| Runs (8 km) | 1:08:24 | 44:52 | faster than 2% |
| Stations (8) | 47:37 | ||
| Finish | 2:07:33 | 1:30:02 | 1079th of 1,138 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Bharat Yadav1 race
- Jasmeet Singh1 race
- Rishabh Suri1 race
- Sarabpreet Sobti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Sukhdeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Sukhdeep: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 7% |
| BBJ | 31% |
| Row | 8% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 49% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sukhdeep beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sukhdeep's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:04 slower); weakest: Runs (8 km) (23:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sukhdeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sukhdeep: 1:08:29 running, 47:37 at the stations and 11:37 in the roxzone; the longest station was the sandbag lunges (7:32).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sukhdeep | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 5:19 |
| SkiErg | 4:47 | 4:23 |
| Run 2 | 7:40 | 4:56 |
| Sled push | 5:37 | 3:20 |
| Run 3 | 8:58 | 5:30 |
| Sled pull | 7:31 | 5:03 |
| Run 4 | 8:01 | 5:30 |
| Burpee broad jump | 6:56 | 5:53 |
| Run 5 | 7:51 | 5:44 |
| Row | 5:38 | 4:56 |
| Run 6 | 8:04 | 5:35 |
| Farmers carry | 2:32 | 2:01 |
| Run 7 | 8:48 | 5:34 |
| Sandbag lunges | 7:32 | 5:44 |
| Run 8 | 12:31 | 6:36 |
| Wall balls | 7:04 | 7:00 |
| Roxzone | 11:37 | 5:51 |
| Finish | 2:07:33 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:46 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
