Athlete · Open Women · 40-44 ·

PHI

Sugar Cabanos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:11 (Bangkok 2026) · Doubles Mixed 1:41:47 (Incheon 2026).

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1:57:11 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

796th of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

1:41:47 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Esteban Iii Cabanos

Burpee broad jump strongest segment · Bangkok 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:11Bangkok 2026 · 1 race Doubles Mixed1:41:47Incheon 2026 · 1 race · with Esteban Iii Cabanos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Sugar Cabanos, Esteban Iii Cabanoswhat the whole field did →	Doubles Mixed · team 40-44	1:41:47	1098th of 1,282	57:01	36:55	7:56	splits SkiErg5:17Sled push2:52Sled pull6:24Burpee broad jump4:10Row5:33Farmers carry2:23Sandbag lunges5:03Wall balls5:13Run 18:09Run 26:35Run 36:46Run 46:58Run 56:57Run 66:59Run 76:58Run 87:42Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	1:57:11	796th of 1,262	54:15	49:13	13:47	splits SkiErg6:07Sled push3:34Sled pull10:29Burpee broad jump6:20Row6:19Farmers carry3:09Sandbag lunges5:46Wall balls7:29Run 19:09Run 25:41Run 36:20Run 46:28Run 56:17Run 66:14Run 76:23Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sugaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 50%

Sled pull faster than 10%

Burpee broad jump faster than 77%

Row faster than 22%

Farmers carry faster than 20%

Sandbag lunges faster than 60%

Wall balls faster than 54%

Roxzone faster than 44%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push level

Sled pull 3:08 slower

Burpee broad jump 1:32 faster

Row 0:27 slower

Farmers carry 0:36 slower

Sandbag lunges 0:20 faster

Wall balls 0:17 faster

Roxzone 0:26 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sugar against the typical Open Women finisher

Sugar1:57:11

9:096:075:413:346:2010:296:286:206:176:196:143:096:235:467:477:2913:47

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:08 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown