Sufen Han
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:41 (Singapore 2024) · Doubles Mixed 1:24:09 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 30-34 | 1:37:41 | top 40% 123/312 | 51:39 | 39:20 | 6:48 | splitsSkiErg5:19Sled push2:53Sled pull6:39Burpee broad jump5:51Row5:28Farmers carry2:24Sandbag lunges6:07Wall balls4:39Run 15:34Run 25:53Run 36:25Run 46:14Run 56:42Run 66:53Run 76:31Run 87:30Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Keith Chnioh, Sufen Hanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:09 | top 18% 69/401 | 45:23 | 31:21 | 7:29 | splitsSkiErg4:29Sled push2:35Sled pull4:15Burpee broad jump3:49Row4:44Farmers carry1:51Sandbag lunges4:26Wall balls5:12Run 15:35Run 25:06Run 35:38Run 45:32Run 55:39Run 65:45Run 75:50Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sufen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Women finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
