Athlete · Open Women · 30-34 ·

THA

Sue Kansinee Phumipol

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:12 (Bangkok Mar 2026) · Pro Women 1:41:54 (Jakarta 2026) · Relay Mixed 1:05:59 (Bangkok Aug 2026) · Doubles Women 1:46:21 (Bangkok Aug 2026) · Doubles Mixed 1:22:21 (Chiba 2026).

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1:35:12 best Open Women time · Bangkok Mar 2026 also raced Pro Women, Relay Mixed, Doubles Women, Doubles Mixed: each has its own best below

top 22% best Open Women place · Bangkok Mar 2026 274th of 1,262 Open Women finishers there

1:05:59 latest race · Bangkok Aug 2026 first Relay Mixed race Relay Mixed with Alexis Hardenberg, Sacha De Souza, Rae Ann Collier

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:12Bangkok Mar 2026 · 2 races Pro Women1:41:54Jakarta 2026 · 1 race Relay Mixed1:05:59Bangkok Aug 2026 · 1 race · with Alexis Hardenberg, Sacha De Souza, Rae Ann Collier Doubles Women1:46:21Bangkok Aug 2026 · 1 race · with Woraporn Tungrungrod Doubles Mixed1:22:21Chiba 2026 · 1 race · with Alexis Hardenberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Alexis Hardenberg, Sacha De Souza, Rae Ann Collier, Sue Kansinee Phumipolwhat the whole field did →	Relay Mixed · team U40	1:05:59	6th of 202	32:50	26:55	6:17	splits SkiErg4:51Sled push2:42Sled pull2:20Burpee broad jump3:49Row4:13Farmers carry1:17Sandbag lunges3:13Wall balls4:30Run 14:07Run 23:20Run 34:02Run 44:21Run 54:28Run 63:45Run 74:27Run 84:24Full report for this race →
Bangkok Aug 2026 14 Aug 2026team: Woraporn Tungrungrod, Sue Kansinee Phumipolwhat the whole field did →	Doubles Women · team 35-39	1:46:21	1047th of 1,842	1:05:23	29:53	11:08	splits SkiErg5:19Sled push2:11Sled pull4:45Burpee broad jump3:11Row5:35Farmers carry1:42Sandbag lunges2:51Wall balls4:19Run 17:48Run 27:49Run 38:24Run 48:05Run 57:42Run 68:07Run 78:13Run 89:17Full report for this race →
Chiba 2026 6 Aug 2026team: Alexis Hardenberg, Sue Kansinee Phumipolwhat the whole field did →	Doubles Mixed · team 30-34	1:22:21	top 31% 345/1,134	51:55	24:40	5:53	splits SkiErg4:21Sled push1:52Sled pull3:32Burpee broad jump2:31Row4:12Farmers carry1:38Sandbag lunges2:32Wall balls4:02Run 15:59Run 26:14Run 36:39Run 47:11Run 57:04Run 66:27Run 77:03Run 85:21Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Women · 30-34	1:41:54	55th of 95	50:35	37:55^{7 of 8}	13:28	splits SkiErg5:34Sled push6:54Sled pull5:51Burpee broad jump4:05Row5:57Farmers carry3:03Sandbag lunges—Wall balls6:28Run 16:26Run 25:31Run 35:49Run 45:51Run 56:26Run 66:05Run 76:25Run 88:04Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:35:12	top 22% 274/1,262	45:22	38:20	11:33	splits SkiErg5:30Sled push3:54Sled pull6:41Burpee broad jump5:26Row5:59Farmers carry1:53Sandbag lunges3:32Wall balls5:25Run 17:41Run 24:53Run 35:12Run 45:10Run 55:26Run 65:00Run 75:27Run 86:36Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:43:06	347th of 620	50:41	40:24	12:05	splits SkiErg5:48Sled push3:27Sled pull7:22Burpee broad jump6:06Row5:58Farmers carry2:05Sandbag lunges4:08Wall balls5:30Run 13:39Run 26:40Run 37:17Run 47:16Run 57:19Run 66:48Run 76:43Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 38%

Sled pull faster than 66%

Burpee broad jump faster than 89%

Row faster than 40%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 72%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 slower

Sled pull 0:40 faster

Burpee broad jump 2:26 faster

Row 0:07 slower

Farmers carry 0:40 faster

Sandbag lunges 2:34 faster

Wall balls 2:21 faster

Roxzone 1:48 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sue against the typical Open Women finisher

Sue1:35:12

7:415:304:533:545:126:415:105:265:265:595:001:535:273:326:365:2511:33

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Women finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown