Athlete · Open Men · 50-54 ·

CAN

Sudheer Joshi

1 HYROX race over 1 season. Best Open Men time: 1:25:28 at Toronto 2026.

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Open Men time1:25:28Toronto 2026

Open Men place624thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 50-54	1:25:28	624th of 1,92719th of 102 aged 50-54	39:53	39:02	6:36	View results	See splits Hide splits SkiErg5:29faster than 8%Sled push3:28faster than 46%Sled pull5:31faster than 37%Burpee broad jump4:25fastest 16%Row5:21faster than 24%Farmers carry2:09fastest 47%Sandbag lunges4:49fastest 22%Wall balls7:50fastest 46%Runs (8 km)39:53fastest 20%Roxzone6:36faster than 37%Run 14:52fastest 19%Run 24:58fastest 31%Run 35:25fastest 34%Run 45:11fastest 27%Run 55:11fastest 20%Run 64:54fastest 16%Run 74:45fastest 11%Run 84:41fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sudheeredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 84%

Row faster than 25%

Farmers carry faster than 53%

Sandbag lunges faster than 79%

Wall balls faster than 54%

Roxzone faster than 38%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:04 slower

Sled pull 0:30 slower

Burpee broad jump 1:34 faster

Row 0:23 slower

Farmers carry 0:03 faster

Sandbag lunges 1:13 faster

Wall balls 0:20 faster

Roxzone 0:41 slower

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sudheer against the typical Open Men finisher

Sudheer1:25:28

4:525:294:583:285:255:315:114:255:115:214:542:094:454:494:417:506:36

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up