Athlete · Doubles Men · team 45-49 ·

THA

Suchat Kongseng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:37 at Bangkok 2026.

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Doubles Men time1:45:37Bangkok 2026

Doubles Men place1318thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Verapol Binhason, Suchat Kongsengwhole field →	Doubles Men · team 45-49	1:45:37	1318th of 1,55273rd of 99 aged 45-49	58:26	30:33	16:43	View results	See splits Hide splits SkiErg4:23faster than 40%Sled push2:55faster than 14%Sled pull4:45faster than 25%Burpee broad jump2:36fastest 10%Row5:17faster than 15%Farmers carry2:02faster than 21%Sandbag lunges3:17fastest 14%Wall balls5:18faster than 31%Runs (8 km)58:26faster than 11%Roxzone16:43faster than 7%Run 19:02faster than 15%Run 25:39faster than 18%Run 36:04faster than 15%Run 46:14faster than 14%Run 56:39faster than 13%Run 67:22faster than 7%Run 77:08faster than 10%Run 810:21faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Verapol Binhason1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suchatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 14%

Sled pull faster than 26%

Burpee broad jump faster than 91%

Row faster than 16%

Farmers carry faster than 21%

Sandbag lunges faster than 86%

Wall balls faster than 31%

Roxzone faster than 7%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:38 slower

Sled pull 0:35 slower

Burpee broad jump 0:58 faster

Row 0:30 slower

Farmers carry 0:14 slower

Sandbag lunges 0:50 faster

Wall balls 0:34 slower

Roxzone 5:07 slower

Runs (8 km) 13:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suchat against the typical Doubles Men finisher

Suchat1:45:37

9:024:235:392:556:044:456:142:366:395:177:222:027:083:1710:215:1816:43

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:07 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up