Athlete · Open Men · 35-39 ·

IND

Subodh Kumar Gupta

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:56:50 (Delhi 2026) · Relay Men 1:37:33 (Delhi 2026).

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3:56:50 Open Men time · Delhi 2026 also raced Relay Men: each has its own best below

2010th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:37:33 latest race · Delhi 2026 first Relay Men race Relay Men with Vivek Trehan, Anuj Gupta, Tarun Darshan

Wall balls strongest segment · Delhi 2026 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:56:50Delhi 2026 · 1 race Relay Men1:37:33Delhi 2026 · 1 race · with Vivek Trehan, Anuj Gupta, Tarun Darshan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Vivek Trehan, Anuj Gupta, Subodh Kumar Gupta, Tarun Darshanwhat the whole field did →	Relay Men · team U40	1:37:33	50th of 74	48:41	41:29	7:26	splits SkiErg5:32Sled push4:25Sled pull7:46Burpee broad jump3:41Row5:45Farmers carry3:37Sandbag lunges4:12Wall balls6:31Run 15:54Run 27:29Run 35:50Run 45:26Run 56:21Run 68:33Run 75:52Run 83:19Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	3:56:50	2010th of 2,012	1:47:17	1:31:53	37:45	splits SkiErg5:50Sled push6:35Sled pull15:35Burpee broad jump17:47Row7:21Farmers carry4:08Sandbag lunges16:40Wall balls17:57Run 110:12Run 216:25Run 313:28Run 413:17Run 512:55Run 612:58Run 715:24Run 812:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Subodhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 9%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 2:41 slower

Sled pull 8:14 slower

Burpee broad jump 10:11 slower

Row 1:44 slower

Farmers carry 1:28 slower

Sandbag lunges 9:33 slower

Wall balls 7:54 slower

Roxzone 28:00 slower

Runs (8 km) 51:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Subodh against the typical Open Men finisher

Subodh3:56:50

10:125:5016:256:3513:2815:3513:1717:4712:557:2112:584:0815:2416:4012:4317:5737:45

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 28:00 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:56:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown