Athlete · Pro Men · 25-29 ·

KOR

Subin Cho

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:24 (Glasgow 2026) · Open Men 1:12:37 (Yokohama 2025) · Doubles Men 1:12:32 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:24 Pro Men time · Glasgow 2026 also raced Open Men, Doubles Men: each has its own best below

357th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:23:24 latest race · Glasgow 2026 first Pro Men race Pro Men

SkiErg strongest segment · Glasgow 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:24Glasgow 2026 · 1 race Open Men1:12:37Yokohama 2025 · 1 race Doubles Men1:12:32Paris 2025 · 1 race · with Rami Abdulkhani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 25-29	1:23:24	357th of 480	39:27	40:01	4:00	splits SkiErg4:12Sled push3:35Sled pull6:29Burpee broad jump4:29Row4:32Farmers carry2:48Sandbag lunges4:36Wall balls9:20Run 14:03Run 25:57Run 36:27Run 44:18Run 54:26Run 64:33Run 74:25Run 85:21Full report for this race →
Paris 2025 22 Oct 2025team: Rami Abdulkhani, Subin Chowhat the whole field did →	Doubles Men · team 30-34	1:12:32	top 38% 778/2,072	40:12	27:15	5:10	splits SkiErg3:55Sled push1:59Sled pull3:42Burpee broad jump3:34Row4:07Farmers carry1:38Sandbag lunges3:05Wall balls5:15Run 13:50Run 24:37Run 35:42Run 45:10Run 55:24Run 64:57Run 75:08Run 85:27Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 25-29	1:12:37	top 6% 43/717	34:17	32:46	5:34	splits SkiErg4:07Sled push2:16Sled pull4:37Burpee broad jump4:20Row4:27Farmers carry2:10Sandbag lunges5:17Wall balls5:32Run 13:45Run 23:55Run 34:35Run 44:16Run 54:25Run 64:19Run 74:21Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Subinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 49%

Sled pull faster than 11%

Burpee broad jump faster than 35%

Row faster than 55%

Farmers carry faster than 14%

Sandbag lunges faster than 48%

Wall balls faster than 11%

Roxzone faster than 42%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 slower

Sled pull 1:53 slower

Burpee broad jump 0:32 slower

Row 0:02 faster

Farmers carry 0:43 slower

Sandbag lunges 0:05 slower

Wall balls 2:50 slower

Roxzone 0:11 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Subin against the typical Pro Men finisher

Subin1:23:24

4:034:125:573:356:276:294:184:294:264:324:332:484:254:365:219:204:00

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown