KOR Subin Cho
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
357th of 480 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 71% |
| SkiErg: | 4:12 | 4:16 | faster than 65% |
| Run 2: | 5:57 | 4:09 | faster than 2% |
| Sled push: | 3:35 | 3:33 | faster than 49% |
| Run 3: | 6:27 | 4:27 | faster than 1% |
| Sled pull: | 6:29 | 4:36 | faster than 11% |
| Run 4: | 4:18 | 4:28 | faster than 62% |
| Burpee broad jump: | 4:29 | 3:57 | faster than 34% |
| Run 5: | 4:26 | 4:30 | faster than 55% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:33 | 4:25 | faster than 42% |
| Farmers carry: | 2:48 | 2:05 | faster than 13% |
| Run 7: | 4:25 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:36 | 4:31 | faster than 47% |
| Run 8: | 5:21 | 5:11 | faster than 40% |
| Wall balls: | 9:20 | 6:30 | faster than 11% |
| Roxzone: | 4:00 | 3:49 | faster than 42% |
| Runs (8 km) | 39:27 | 36:03 | faster than 25% |
| Stations (8) | 40:01 | ||
| Finish | 1:23:24 | 1:14:27 | 357th of 480 · faster than 25% |
779th of 2,072 Doubles Men (faster than 62%). Against the 62 who finished around 1:13:03: most time gained on sandbag lunges (0:40), most lost on wall balls (0:53). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:31 | faster than 84% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 4:37 | 5:01 | faster than 71% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 5:42 | 5:24 | faster than 35% |
| Sled pull: | 3:42 | 3:36 | faster than 44% |
| Run 4: | 5:10 | 5:21 | faster than 59% |
| Burpee broad jump: | 3:34 | 3:10 | faster than 32% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:07 | 4:22 | faster than 82% |
| Run 6: | 4:57 | 5:23 | faster than 71% |
| Farmers carry: | 1:38 | 1:32 | faster than 35% |
| Run 7: | 5:08 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 88% |
| Run 8: | 5:27 | 5:42 | faster than 61% |
| Wall balls: | 5:15 | 4:30 | faster than 22% |
| Roxzone: | 5:10 | 5:48 | faster than 72% |
| Runs (8 km) | 40:12 | 42:25 | faster than 64% |
| Stations (8) | 27:15 | ||
| Finish | 1:12:32 | 1:15:16 | 779th of 2,072 · faster than 62% |
43rd of 717 Open Men (faster than 94%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:02 | faster than 98% |
| SkiErg: | 4:07 | 4:50 | faster than 98% |
| Run 2: | 3:55 | 4:58 | faster than 94% |
| Sled push: | 2:16 | 3:07 | faster than 93% |
| Run 3: | 4:35 | 5:22 | faster than 84% |
| Sled pull: | 4:37 | 5:53 | faster than 82% |
| Run 4: | 4:16 | 5:24 | faster than 92% |
| Burpee broad jump: | 4:20 | 5:37 | faster than 82% |
| Run 5: | 4:25 | 5:38 | faster than 92% |
| Row: | 4:27 | 5:08 | faster than 96% |
| Run 6: | 4:19 | 5:29 | faster than 91% |
| Farmers carry: | 2:10 | 2:29 | faster than 68% |
| Run 7: | 4:21 | 5:26 | faster than 90% |
| Sandbag lunges: | 5:17 | 5:38 | faster than 59% |
| Run 8: | 4:41 | 5:57 | faster than 89% |
| Wall balls: | 5:32 | 8:14 | faster than 88% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 34:17 | 43:49 | faster than 93% |
| Stations (8) | 32:46 | ||
| Finish | 1:12:37 | 1:35:00 | 43rd of 717 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rami Abdulkhani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Subin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Subin: faster than |
|---|---|
| Ski | 65% |
| Push | 49% |
| Pull | 11% |
| BBJ | 35% |
| Row | 55% |
| Carry | 14% |
| Lunges | 48% |
| Wall balls | 11% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Subin beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Subin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Subin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Subin: 39:30 running, 40:00 at the stations and 4:00 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Subin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:15 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 5:57 | 4:09 |
| Sled push | 3:35 | 3:33 |
| Run 3 | 6:27 | 4:27 |
| Sled pull | 6:29 | 4:36 |
| Run 4 | 4:18 | 4:28 |
| Burpee broad jump | 4:29 | 3:57 |
| Run 5 | 4:26 | 4:30 |
| Row | 4:32 | 4:34 |
| Run 6 | 4:33 | 4:25 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 4:36 | 4:31 |
| Run 8 | 5:21 | 5:11 |
| Wall balls | 9:20 | 6:30 |
| Roxzone | 4:00 | 3:49 |
| Finish | 1:23:24 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
