MAS Subah Rao
4 HYROX races over 2 seasons. Best Open Men time: 1:46:17 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Subah Rao at each race, oldest on the left; lower is faster.The best was 1:46:17 at Incheon (May 2026); Subah Rao was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:50:53 |
| Singapore | Jun 2025 | Open Men | 2:09:21 |
| Singapore Expo | Nov 2025 | Open Men | 1:48:25 |
| Incheon | May 2026 | Open Men | 1:46:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:36 faster (1:50:53 to 1:46:17).
4 results at 4 races
1,663rd of 2,004 Open Men (faster than 17%). Against the 60 who finished around 1:48:06: most time gained on the roxzone (2:00), most lost on the eight runs (1:22). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 7:35 | 5:32 | faster than 3% |
| SkiErg: | 5:01 | 4:40 | faster than 17% |
| Run 2: | 6:15 | 4:47 | faster than 10% |
| Sled push: | 4:23 | 3:01 | faster than 5% |
| Run 3: | 6:24 | 5:10 | faster than 15% |
| Sled pull: | 5:33 | 5:35 | faster than 51% |
| Run 4: | 6:25 | 5:09 | faster than 15% |
| Burpee broad jump: | 7:20 | 4:57 | faster than 10% |
| Run 5: | 6:28 | 5:23 | faster than 20% |
| Row: | 5:00 | 4:54 | faster than 41% |
| Run 6: | 6:08 | 5:13 | faster than 22% |
| Farmers carry: | 2:24 | 2:15 | faster than 41% |
| Run 7: | 6:28 | 5:15 | faster than 16% |
| Sandbag lunges: | 7:00 | 5:09 | faster than 13% |
| Run 8: | 7:17 | 5:54 | faster than 21% |
| Wall balls: | 9:47 | 6:36 | faster than 13% |
| Roxzone: | 6:56 | 6:56 | faster than 50% |
| Runs (8 km) | 52:57 | 42:59 | faster than 15% |
| Stations (8) | 46:28 | ||
| Finish | 1:46:17 | 1:27:51 | 1663rd of 2,004 · faster than 17% |
806th of 1,182 Open Men (faster than 31%). Against the 37 who finished around 1:49:46: most time gained on the roxzone (2:00), most lost on wall balls (1:40). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:12 | faster than 20% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 5:59 | 5:17 | faster than 23% |
| Sled push: | 4:21 | 3:25 | faster than 16% |
| Run 3: | 6:03 | 5:40 | faster than 35% |
| Sled pull: | 5:15 | 5:40 | faster than 62% |
| Run 4: | 6:17 | 5:42 | faster than 31% |
| Burpee broad jump: | 8:00 | 6:04 | faster than 18% |
| Run 5: | 6:28 | 5:51 | faster than 31% |
| Row: | 5:17 | 5:02 | faster than 32% |
| Run 6: | 6:29 | 5:45 | faster than 29% |
| Farmers carry: | 2:33 | 2:24 | faster than 41% |
| Run 7: | 6:32 | 5:50 | faster than 31% |
| Sandbag lunges: | 8:17 | 6:03 | faster than 16% |
| Run 8: | 8:28 | 7:39 | faster than 37% |
| Wall balls: | 10:01 | 8:02 | faster than 27% |
| Roxzone: | 8:57 | 9:04 | faster than 51% |
| Runs (8 km) | 50:59 | 46:07 | faster than 32% |
| Stations (8) | 48:34 | ||
| Finish | 1:48:25 | 1:37:54 | 806th of 1,182 · faster than 31% |
1,561st of 1,937 Open Men (faster than 19%). Against the 58 who finished around 2:08:51: most time gained on the roxzone (1:47), most lost on the eight runs (1:47). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 3:55 | faster than 1% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 6:28 | 5:35 | faster than 23% |
| Sled push: | 5:16 | 3:45 | faster than 11% |
| Run 3: | 7:12 | 6:06 | faster than 24% |
| Sled pull: | 9:15 | 7:09 | faster than 19% |
| Run 4: | 7:36 | 6:14 | faster than 20% |
| Burpee broad jump: | 9:57 | 6:43 | faster than 11% |
| Run 5: | 8:34 | 6:32 | faster than 16% |
| Row: | 6:09 | 5:21 | faster than 9% |
| Run 6: | 7:50 | 6:24 | faster than 20% |
| Farmers carry: | 3:36 | 2:42 | faster than 15% |
| Run 7: | 8:06 | 6:29 | faster than 19% |
| Sandbag lunges: | 6:34 | 6:05 | faster than 39% |
| Run 8: | 9:05 | 7:29 | faster than 30% |
| Wall balls: | 11:50 | 8:11 | faster than 16% |
| Roxzone: | 10:46 | 9:56 | faster than 40% |
| Runs (8 km) | 1:01:07 | 49:18 | faster than 20% |
| Stations (8) | 57:31 | ||
| Finish | 2:09:21 | 1:45:37 | 1561st of 1,937 · faster than 19% |
779th of 1,166 Open Men (faster than 33%). Against the 35 who finished around 1:49:32: most time gained on the roxzone (2:24), most lost on wall balls (2:45). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:11 | faster than 16% |
| SkiErg: | 5:03 | 4:46 | faster than 26% |
| Run 2: | 6:17 | 5:30 | faster than 26% |
| Sled push: | 4:42 | 3:20 | faster than 10% |
| Run 3: | 6:19 | 5:57 | faster than 39% |
| Sled pull: | 6:18 | 6:00 | faster than 43% |
| Run 4: | 6:36 | 5:56 | faster than 32% |
| Burpee broad jump: | 7:26 | 5:42 | faster than 19% |
| Run 5: | 6:48 | 6:07 | faster than 34% |
| Row: | 5:23 | 5:07 | faster than 31% |
| Run 6: | 6:18 | 6:04 | faster than 43% |
| Farmers carry: | 2:13 | 2:24 | faster than 62% |
| Run 7: | 6:25 | 6:07 | faster than 41% |
| Sandbag lunges: | 8:04 | 6:03 | faster than 16% |
| Run 8: | 6:59 | 6:48 | faster than 46% |
| Wall balls: | 10:50 | 7:15 | faster than 13% |
| Roxzone: | 9:06 | 9:39 | faster than 56% |
| Runs (8 km) | 51:52 | 48:31 | faster than 39% |
| Stations (8) | 49:59 | ||
| Finish | 1:50:53 | 1:40:48 | 779th of 1,166 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Subah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Singapore Expo 2025 · best of 4 | 4:34 |
| Sled push | 4:21 | Singapore Expo 2025 · best of 4 | 3:04 |
| Sled pull | 5:15 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:20 | Incheon 2026 · best of 4 | 5:38 |
| Row | 5:00 | Incheon 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Bangkok 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:34 | Singapore 2025 · best of 4 | 5:20 |
| Wall balls | 9:47 | Incheon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 50:59 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 6:56 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Subah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Subah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Subah: faster than |
|---|---|
| Ski | 17% |
| Push | 5% |
| Pull | 51% |
| BBJ | 11% |
| Row | 42% |
| Carry | 41% |
| Lunges | 14% |
| Wall balls | 14% |
| Roxzone | 50% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Subah beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Subah's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Subah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Subah: 53:00 running, 46:28 at the stations and 6:56 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Subah | Typical Open Men |
|---|---|---|
| Run 1 | 7:35 | 5:32 |
| SkiErg | 5:01 | 4:40 |
| Run 2 | 6:15 | 4:47 |
| Sled push | 4:23 | 3:01 |
| Run 3 | 6:24 | 5:10 |
| Sled pull | 5:33 | 5:35 |
| Run 4 | 6:25 | 5:09 |
| Burpee broad jump | 7:20 | 4:57 |
| Run 5 | 6:28 | 5:23 |
| Row | 5:00 | 4:54 |
| Run 6 | 6:08 | 5:13 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 6:28 | 5:15 |
| Sandbag lunges | 7:00 | 5:09 |
| Run 8 | 7:17 | 5:54 |
| Wall balls | 9:47 | 6:36 |
| Roxzone | 6:56 | 6:56 |
| Finish | 1:46:17 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
