GER Suah Cho
2 HYROX results over 1 season. Best Open Men time 1:17:22 at Frankfurt 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:19 | top 23% 245/1,068 | 40:09 | 32:38 | 5:35 | splitsSkiErg4:32Sled push2:55Sled pull4:51Burpee broad jump5:00Row4:49Farmers carry1:13Sandbag lunges3:47Wall balls5:31Run 15:31Run 24:33Run 34:51Run 45:01Run 55:35Run 64:56Run 75:25Run 84:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:17:22 | top 24% 446/1,883 | 38:38 | 32:37 | 6:11 | splitsSkiErg4:47Sled push4:19Sled pull4:22Burpee broad jump4:11Row4:52Farmers carry1:15Sandbag lunges3:26Wall balls5:25Run 14:29Run 24:48Run 34:47Run 44:43Run 55:21Run 64:37Run 74:47Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
