MYA Su Su Hlaing
1 HYROX race over 1 season. Best Open Women time: 1:56:07 at Singapore 2026.
1 result at 1 race
393rd of 659 Open Women (faster than 40%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:31 | faster than 85% |
| SkiErg: | 5:45 | 5:37 | faster than 41% |
| Run 2: | 5:29 | 6:25 | faster than 81% |
| Sled push: | 3:50 | 3:39 | faster than 42% |
| Run 3: | 8:36 | 6:43 | faster than 12% |
| Sled pull: | 6:44 | 6:56 | faster than 54% |
| Run 4: | 8:11 | 6:47 | faster than 18% |
| Burpee broad jump: | 4:56 | 7:35 | faster than 93% |
| Run 5: | 8:31 | 7:06 | faster than 21% |
| Row: | 6:01 | 5:57 | faster than 45% |
| Run 6: | 8:35 | 6:58 | faster than 17% |
| Farmers carry: | 3:20 | 3:00 | faster than 33% |
| Run 7: | 8:36 | 6:57 | faster than 18% |
| Sandbag lunges: | 5:02 | 6:15 | faster than 80% |
| Run 8: | 8:49 | 7:22 | faster than 26% |
| Wall balls: | 7:56 | 8:41 | faster than 59% |
| Roxzone: | 12:00 | 10:01 | faster than 30% |
| Runs (8 km) | 1:00:36 | 53:30 | faster than 26% |
| Stations (8) | 43:34 | ||
| Finish | 1:56:07 | 1:51:42 | 393rd of 659 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Su sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Su: faster than |
|---|---|
| Ski | 42% |
| Push | 43% |
| Pull | 54% |
| BBJ | 93% |
| Row | 46% |
| Carry | 34% |
| Lunges | 81% |
| Wall balls | 60% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Su beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Su's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:39 faster); weakest: Runs (8 km) (7:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Su against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Su: 1:00:39 running, 43:33 at the stations and 12:00 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Su | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:31 |
| SkiErg | 5:45 | 5:37 |
| Run 2 | 5:29 | 6:25 |
| Sled push | 3:50 | 3:39 |
| Run 3 | 8:36 | 6:43 |
| Sled pull | 6:44 | 6:56 |
| Run 4 | 8:11 | 6:47 |
| Burpee broad jump | 4:56 | 7:35 |
| Run 5 | 8:31 | 7:06 |
| Row | 6:01 | 5:57 |
| Run 6 | 8:35 | 6:58 |
| Farmers carry | 3:20 | 3:00 |
| Run 7 | 8:36 | 6:57 |
| Sandbag lunges | 5:02 | 6:15 |
| Run 8 | 8:49 | 7:22 |
| Wall balls | 7:56 | 8:41 |
| Roxzone | 12:00 | 10:01 |
| Finish | 1:56:07 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
