GBR Su Quirk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:33 at Maastricht 2025.
1 result at 1 race
318th of 665 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 7:52 | faster than 72% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 4:53 | 5:28 | faster than 80% |
| Sled push: | 1:58 | 1:33 | faster than 6% |
| Run 3: | 6:01 | 5:36 | faster than 28% |
| Sled pull: | 3:57 | 3:37 | faster than 29% |
| Run 4: | 5:55 | 5:41 | faster than 37% |
| Burpee broad jump: | 3:52 | 3:57 | faster than 53% |
| Run 5: | — | ||
| Row: | 5:13 | 5:01 | faster than 26% |
| Run 6: | 5:42 | 5:44 | faster than 53% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 3:39 | 3:18 | faster than 31% |
| Run 8: | 5:38 | 5:48 | faster than 56% |
| Wall balls: | 4:13 | 3:50 | faster than 21% |
| Roxzone: | 6:15 | 6:54 | faster than 70% |
| Runs (8 km) | 41:09 | 42:11 | faster than 58% |
| Stations (8) | 29:07 | ||
| Finish | 1:22:33 | 1:23:14 | 318th of 665 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rebecca Morrall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
This chart shows where Su sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Su: faster than |
|---|---|
| Ski | 67% |
| Push | 7% |
| Pull | 30% |
| BBJ | 54% |
| Row | 27% |
| Carry | 47% |
| Lunges | 32% |
| Wall balls | 22% |
| Roxzone | 71% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Su beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Su's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Su against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Su: 41:11 running, 29:08 at the stations and 6:15 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Women: 41:55 running, 27:37 at the stations and 6:54 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:33).
See the numbers
| Part | Su | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:18 | 7:52 |
| SkiErg | 4:30 | 4:37 |
| Run 2 | 4:53 | 5:28 |
| Sled push | 1:58 | 1:33 |
| Run 3 | 6:01 | 5:36 |
| Sled pull | 3:57 | 3:37 |
| Run 4 | 5:55 | 5:41 |
| Burpee broad jump | 3:52 | 3:57 |
| Run 5 | — | — |
| Row | 5:13 | 5:01 |
| Run 6 | 5:42 | 5:44 |
| Farmers carry | 1:45 | 1:43 |
| Run 7 | 5:44 | 5:46 |
| Sandbag lunges | 3:39 | 3:18 |
| Run 8 | 5:38 | 5:48 |
| Wall balls | 4:13 | 3:50 |
| Roxzone | 6:15 | 6:54 |
| Finish | 1:22:33 | 1:23:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Doubles Women finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
